Ubhontshisi obuluhlaza obusemathinini bawukudla okuyisisekelo ezindlini eziningi, enikeza ukunethezeka kanye nendlela esheshayo yokwengeza imifino ekudleni. Kodwa-ke, umbuzo ovamile ophakamayo ukuthi ngabe lezi bhontshisi eziluhlaza ezinqunywe ethini seziphekiwe kakade. Ukuqonda inqubo yokulungiselela imifino ekheniwe kungakusiza wenze izinqumo ezinolwazi ekuphekeni kwakho nasekuhleleni ukudla.
Okokuqala, inqubo yokufaka ubhontshisi ohlaza emathinini ibandakanya izinyathelo ezimbalwa eziqinisekisa ukuthi ubhontshisi uphephile ukuthi ungadliwa futhi ulondoloze ukunambitheka kwawo kanye nenani lokudla okunempilo. Ubhontshisi omusha oluhlaza uvunwa kuqala, ugezwe, futhi unqunywe ngaphambi kokuba usikwe ube yizicucu ezincane. Yilapho igama elithi "sika ubhontshisi oluhlaza" liqala ukusebenza. Ubhontshisi ube usucwetshwa, okusho ukuthi ubiliswa kancane bese upholiswa ngokushesha. Lesi sinyathelo sibalulekile ngoba sisiza ukulondoloza umbala, ukuthungwa, kanye nemisoco kabhontshisi.
Ngemva kokuhlanjululwa, ubhontshisi oluhlaza osikiwe upakishwa emathini, ngokuvamile anenani elincane lamanzi noma i-brine ukuthuthukisa ukunambitheka nokuvimbela ukubola. Amathini abe esevalwa futhi afakwe ekushiseni okuphezulu phakathi nenqubo yokufaka. Lokhu kwelashwa kokushisa kupheka kahle ubhontshisi, kubulale noma yimaphi amagciwane futhi kuqinisekise ukuthi umkhiqizo uzinzile eshalofini. Ngenxa yalokho, uma uvula ithini likabhontshisi oluhlaza osikiwe, usevele uphekiwe.
Le mvelo ephekwe ngaphambilini yobhontshisi obuluhlaza obufakwe ethini ibenza babe nezinto ezihlukahlukene ngendlela emangalisayo ekhishini. Ungazisebenzisa ngokuqondile kusuka ku-can ezitsheni ezihlukahlukene, njenge-casseroles, ama-saladi, noma njenge-side dish. Njengoba seziphekiwe kakade, zidinga isikhathi esincane sokuzilungiselela, okuzenza zibe inketho enhle kakhulu yokudla okusheshayo. Vele ukhiphe futhi ugeze ubhontshisi ukuze unciphise okuqukethwe kwe-sodium, uma uthanda, futhi usulungele ukwengezwa kumaresiphi akho owathandayo.
Nokho, nakuba ubhontshisi obuluhlaza obufakwe ethinini kulula, abanye bangase bathande ukunambitheka nokuthungwa kukabhontshisi oluhlaza omusha noma oyiqhwa. Ubhontshisi obusha obuluhlaza unganikeza ukuthungwa okuhlanzekile kanye ne-flavour enempilo, kuyilapho ubhontshisi oqandisiwe uvame ukuqhwala lapho uvuthwa kakhulu, ulondoloza imisoco kanye nokunambitheka kwawo. Uma ukhetha ukusebenzisa ubhontshisi omusha noma oqandisiwe, khumbula ukuthi uzodinga ukupheka ngaphambi kokuwusebenzisa.
Uma kuziwa ekudleni, ubhontshisi obuluhlaza obusemathinini ungaba isengezo esinempilo ekudleni kwakho. Anama-kilojoule aphansi, awanawo amafutha, futhi anomthombo omuhle wamavithamini A no-C, kanye ne-fiber yokudla. Kodwa-ke, kubalulekile ukuthi uhlole ilebula ukuze uthole izithako ezengeziwe, ezifana nosawoti noma izilondolozi, ezingathinta impilo yonke yomkhiqizo. Ukukhetha izinhlobo ze-sodium ephansi noma ezingenawo usawoti zingakusiza ugcine ukudla okunempilo.
Sengiphetha, ubhontshisi obuluhlaza obusemathinini usuvele uphekiwe, okuwenza ube inketho elula futhi enomsoco kubantu abamatasa kanye nemindeni. Zingafakwa kalula ezitsheni ezihlukahlukene, zinikeze indlela esheshayo yokwengeza imifino ekudleni kwakho. Yize bengeke bathathe indawo yokunambitheka kukabhontshisi omusha noma oqandisiwe kwabanye, ukusebenzisa kwabo kalula kanye nempilo ende yeshalofu kubenza babe yisisekelo esibalulekile se-pantry. Kungakhathaliseki ukuthi ulungiselela isidlo sakusihlwa esisheshayo saphakathi nesonto noma ukudla okunemininingwane eyengeziwe, ubhontshisi obuluhlaza obusemathinini ungaba isengezo esinokwethenjelwa nesihlwabusayo ku-culinary repertoire yakho.
Isikhathi sokuthumela: Jan-02-2025