Ingabe Amakhowe Asethini Aphephile? Umhlahlandlela ophelele
Uma kuziwa ekusebenziseni kalula ekhishini, izithako ezimbalwa eziphikisana namakhowe asemathinini. Ziwukudla okuyisisekelo emakhaya amaningi, zinikeza indlela esheshayo nelula yokwengeza ukunambitheka nokudla ekudleni okuhlukahlukene. Nokho, kuphakama umbuzo ovamile: Ingabe amakhowe asemathinini aphephile ukuba angadliwa? Ake sihlole ukuphepha, izinzuzo zokudla okunomsoco, kanye nemikhuba ehamba phambili yokusebenzisa amakhowe ethini ekuphekeni kwakho.
Ukuqonda Amakhowe Akheniwe
Amakhowe asemathinini ngokuvamile avunwa lapho esha kakhulu, ahlanzwe, bese epakishwa emanzini, emanzini, noma kwezinye izilondolozi. Le nqubo ayigcini nje ngokunweba impilo yabo yeshalofu kodwa futhi igcina ukunambitheka kwabo kanye nenani lokudla okunempilo. Inqubo yokufaka amathini ihilela ukushisa okuphezulu, okubulala ngokuphumelelayo amagciwane ayingozi, okwenza amakhowe asemathinini abe inketho ephephile yokusetshenziswa.
Izinzuzo Zokudla Okunempilo
Amakhowe asethinini awaphephile nje kuphela; nazo ziyisengezo esinomsoco ekudleni kwakho. Aphansi ngamakhalori namafutha, okuwenza abe yisinqumo esihle kakhulu kulabo abafuna ukugcina isisindo esinempilo. Ecebile ngezakhi ezibalulekile ezifana namavithamini B, i-selenium, ne-potassium, amakhowe asemathinini angaba nomthelela empilweni yonke. Futhi ziwumthombo omuhle wama-antioxidants, okusiza ukulwa nokucindezeleka okwenziwe nge-oxidative emzimbeni.
Ukucatshangelwa Kokuphepha
Nakuba amakhowe asemathinini ngokuvamile ephephile, kunezinto ezimbalwa okufanele uzikhumbule:
Hlola ikani: Ngaso sonke isikhathi hlola ithini ukuze uthole noma yiziphi izimpawu zokulimala, njengezibonda, ukugqwala, noma ukuqhuma. Lokhu kungabonisa ukuthi okuqukethwe kungase kube sengozini.
Usuku Lokuphelelwa yisikhathi: Naka idethi yokuphelelwa yisikhathi ethini. Nakuba izimpahla ezisemathinini zingahlala iminyaka, ukuzidla kudlule usuku lwazo lokuphelelwa yisikhathi kungase kube yingozi.
Isitoreji: Uma esevuliwe, amakhowe asethinini kufanele agcinwe esitsheni esingangenisi umoya esiqandisini futhi adliwe phakathi nezinsuku ezimbalwa ukuze kuqinisekiswe ukusha nokuphepha.
I-Allergies: Abanye abantu bangase babe nokungezwani nezinhlobo ezithile zamakhowe. Uma ungaqiniseki, thintana nochwepheshe bezempilo ngaphambi kokufaka amakhowe ethini ekudleni kwakho.
Ukusetshenziswa Culinary
Amakhowe asemathinini anemisebenzi eminingi ngendlela emangalisayo futhi angasetshenziswa ezitsheni ezihlukahlukene. Kusukela eziphuzweni nezitshulu kuya ku-pasta ne-pizza, zengeza ukunambitheka okucebile, kwe-umami okuthuthukisa noma yikuphi ukudla. Nansi imibono embalwa ukuze uqale:
Isobho Lekhowe Elinokhilimu: Hlanganisa amakhowe ethini nomhluzi wemifino, ukhilimu, nezinongo ukuze uthole isobho eliduduzayo.
I-Stir-Fries: Gcoba amakhowe ekheniwe ku-stir-fry yakho oyintandokazi ukuze uthole ukuthungwa okungeziwe kanye ne-flavour.
Ama-Casseroles: Wafake ku-casseroles ukuze uthole isidlo esimnandi, esimnandi.
Isiphetho
Kafushane, amakhowe asemathinini awaphephile nje kuphela ukuthi angadliwa kodwa futhi ayisithako esinomsoco nesiguquguqukayo esingakhuphula ukudla kwakho. Ngokulandela iziqondiso ezifanele zokugcina futhi ukhumbule noma yikuphi ukungezwani komzimba, ungakwazi ukujabulela ukunethezeka kanye nokunambitheka okulethwa amakhowe ekheniwe ekhishini lakho. Ngakho-ke ngesikhathi esilandelayo lapho ufuna okungeziwe okusheshayo nokunempilo esitsheni sakho, finyelela kulelo thini lamakhowe ngokuzethemba!
Isikhathi sokuthumela: Oct-08-2024