Ingabe amakhowe ekheni aphephile? Umhlahlandlela ophelele

Ingabe amakhowe ekheni aphephile? Umhlahlandlela ophelele

Uma kukhulunywa ngokulula ekhishini, zimbalwa izithako eziyizimbangi ezinamakamelo. Ziyisisekelo emizini eminingi, zinikeza indlela esheshayo futhi elula yokungeza ukunambitheka kanye nokudla okunempilo ezitsheni ezahlukahlukene. Kodwa-ke, kuphakama umbuzo ojwayelekile: Ingabe amakhowe amakhemikhali aphephile okudla? Ake sihlanganise ekuphepheni, izinzuzo zokudla okunempilo, kanye nemikhuba emihle yokusebenzisa amakhowe ekheniwe ekuphekeni kwakho.

Ukuqonda amakhowe ekheniwe
Amakhowe ahlotshisiwe ngokuvamile avunwa eqophelweni lawo aphezulu, ahlanzwa, bese egcwele amanzi, i-brine, noma ezinye izinto zokugcina. Le nqubo ayigcini nje ngokunweba impilo yabo eshalofini kodwa futhi igcina ukunambitheka kwayo kanye nenani lokudla okunempilo. Inqubo yokucashile ibandakanya ukushisa okuphezulu, okubulala ngempumelelo ngempumelelo amagciwane ayingozi, okwenza amakhowe ekonansi anenketho ephephile yokusetshenziswa.

Izinzuzo Zokudla Okunempilo
Amakhowe ahlotshisiwe awaphephile nje; Futhi zingezelwa okunempilo ekudleni kwakho. Ziphansi kilojoule namafutha, zibenza ukuba babe ukukhetha okuhle kwalabo abafuna ukugcina isisindo esinempilo. Ucebile kwizakhi zomzimba ezibalulekile ezifana ne-B Vitamini, i-Selenium, ne-potassium, amakhowe akheniwe angaba nesandla empilweni yonke. Futhi bangumthombo omuhle wama-antioxidants, esiza ukulwa nokucindezela okuxitative emzimbeni.

Ukucatshangelwa Kwezokuphepha
Ngenkathi amakhowe ekheniwe ngokuvamile aphephile, kunokucatshangelwa okumbalwa okufanele uwakhumbule:

Bheka i-Can Can: Njalo hlola i-Can for noma yiziphi izimpawu zomonakalo, ezinjengezinqumba, ukugqwala, noma ukufiphala. Lokhu kungakhombisa ukuthi okuqukethwe kungahlekaliswa.

Isikhathi sokuphelelwa yisikhathi: Naka usuku lokuphelelwa yisikhathi nge-can. Ngenkathi izimpahla ezikheniwe zingahlala iminyaka, zibakhathele usuku lwazo lokuphelelwa yisikhathi kungahle kube yingozi.

Isitoreji: Uma usuvuliwe, amakhowe ekheniwe kufanele agcinwe esitsheni sezindiza esiqandisini futhi adliwe kungakapheli izinsuku ezimbalwa ukuqinisekisa okusha nokuphepha.

I-allergies: Abanye abantu bangahle badle izinhlobo ezithile zamakhowe. Uma ungaqiniseki, thintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokufaka amakhowe ahleliwe ekudleni kwakho.

Ukusetshenziswa Kwe-Culinary
Amakhowe ahlotshisiwe ahlukahlukene ngendlela emangalisayo futhi angasetshenziswa ezitsheni ezahlukahlukene. Kusuka kwisobho nasemanzini ku-pasta ne-pizza, bangezela ukunambitheka okucebile, kwe-UMami okuthuthukisa noma yikuphi ukudla. Nayi imibono embalwa okufanele uyiqale:

Isobho se-Creamy Mushroom: hlanganisa amakhowe ekheniwe ngomhluzi wemifino, ukhilimu, kanye nokulingana kwesobho eliduduzayo.
Stir-Fries: Phonsa amakhowe ekheniwe ku-Stire-Fry yakho oyithandayo yokuthungwa okungeziwe nokunambitheka.
Ama-Casseroles: Kubafake kuma-casseroles wesitsha esijabulisayo, esinama-savory.
Ukugcina
Ngamafuphi, amakhowe ekheniwe awaphephile nje kuphela ukuthi adle kodwa futhi anesithako esinempilo futhi esiguquguqukayo esingaphakamisa ukudla kwakho. Ngokulandela imihlahlandlela yokugcina efanelekile nokukhumbula noma yikuphi ukungezwani komzimba, ungakujabulela ukusebenziseka kalula nokunambitheka ngokuthi amakhowe ekheni aletha ekhishini lakho. Ngakho-ke ngokuzayo lapho ufuna ukwengezwa okusheshayo nokunempilo esitsheni sakho, ukufinyelela kwalelo kungaba amakhowe ngokuzethemba!