Ama-sardine ahlotshisiwe angukukhethwa kwasolwandle okudumile owaziwa ngokunambeka kwawo okucebile, inani lokudla kanye nokusebenziseka kalula. Ucebile kuma-Omega-3 Fatty Acids, amaprotheni namavithamini abalulekile, lezi zinhlanzi ezincane zingezwa okunempilo ezitsheni ezahlukahlukene. Kodwa-ke, abathengi bombuzo owodwa bavame ukubuza ukuthi ngabe ama-sardine ekheshi adiliziwe.
Ama-Sardines ahamba ngenqubo yokuhlanza futhi ehlekisayo yokuhlanza lapho ecubungulwa khona ukuwafaka. Imvamisa, izinhlanzi zimisiwe, okusho ukuthi izitho zangaphakathi, kufaka phakathi amathumbu, zisuswa ngaphambi kokupheka nangokukhanyisa. Lesi sinyathelo asibalulekanga kuphela ngenhlanzeko, kodwa futhi futhi sithuthukise ukunambitheka nokunambitheka komkhiqizo wokugcina. Ukususa ama-guts kusiza ukuvikela noma yikuphi ukunambitheka okungathandeki ohlelweni lokugaya ukudla kwezinhlanzi.
Kodwa-ke, kubalulekile ukuqaphela ukuthi amanye ama-sardine ekheni asaqukethe izingxenye zezinhlanzi ezingacatshangelwa ngokwesiko "ezingokwenyama." Isibonelo, ikhanda namathambo kuvame ukushiywa kungagxili njengoba befaka isandla ekunambithekeni okuphelele kanye nenani lokudla kwe-sardine. Amathambo ikakhulukazi athambile, edliwayo, nomthombo omuhle kakhulu we-calcium.
Abathengi kufanele ngaso sonke isikhathi bahlole amalebula noma imiyalo yomkhiqizo lapho befuna indlela ethile yokupheka. Eminye imikhiqizo ingahlinzeka ngezindlela ezahlukahlukene zokupheka, njengezilwandle ezigcwele emafutheni, emanzini noma esoso, ngezindlela ezahlukahlukene zokupheka. Kulabo abathanda inketho yokuhlanza, ezinye izinhlobo zemikhiqizo zikhangisa ngokuqondile imikhiqizo yazo ngokuthi "zifakwe emanzini."
Ngamafuphi, kanti ama-sardine ajwayele ukufakwa emathinini ngesikhathi senqubo yokucansa, kubalulekile ukuze ufunde ilebula ukuze uqonde noma yikuphi okuncamelayo. Ama-sardine ahlanganisiwe ahlala eyinto enempilo, okumnandi yabathandi basolwandle, ukuhlinzeka ngendlela esheshayo futhi elula indlela yokujabulela izinzuzo zale nhlanzi enempilo.
Isikhathi sePosi: Feb-06-2025