Amasardine asemathinini ayindlela ethandwayo yokudla kwasolwandle eyaziwa ngokunambitheka kwayo okucebile, inani lokudla okunempilo kanye nokulula. Ecebile ku-omega-3 fatty acids, amaprotheni namavithamini abalulekile, lezi zinhlanzi ezincane ziyinhlanganisela enempilo ezitsheni ezihlukahlukene. Kodwa-ke, umbuzo owodwa abathengi abavame ukuwubuza ukuthi ingabe amasardine ethini agayiwe yini.
Amasardine adlula enqubweni yokuhlanza nokulungiselela ngokucophelela lapho esecutshungulwa ukuze afakwe emathinini. Imvamisa, inhlanzi ikhishwa amathumbu, okusho ukuthi izitho zangaphakathi, okuhlanganisa namathumbu, ziyakhishwa ngaphambi kokuba ziphekwe futhi zifakwe emathinini. Lesi sinyathelo asibalulekile kuphela ekuhlanzekeni, kodwa futhi nokuthuthukisa ukunambitheka nokunambitha komkhiqizo wokugcina. Ukukhipha amathumbu kusiza ukuvimbela noma yikuphi ukunambitheka okungajabulisi ohlelweni lokugaya inhlanzi.
Kodwa-ke, kubalulekile ukuqaphela ukuthi amanye amasardine asethinini asengaqukatha izingxenye zezinhlanzi ngokuvamile ezingabhekwa njenge "offal". Isibonelo, ikhanda namathambo ngokuvamile ashiywa eqinile njengoba efaka isandla ekunambithekeni okuphelele kanye nenani lokudla okunempilo kwe-sardine. Amathambo ikakhulukazi athambile, ayadliwa, futhi angumthombo omuhle kakhulu we-calcium.
Abathengi kufanele bahlale behlola amalebula noma imiyalelo yomkhiqizo lapho befuna indlela ethile yokupheka. Amanye amabhrendi angase anikeze izindlela zokupheka ezihlukene, ezifana nesardines epakishwe emafutheni, emanzini noma esoso, anezindlela zokupheka ezihlukene. Kulabo abakhetha inketho ehlanzekile, amanye amabhrendi akhangisa imikhiqizo yawo ngokuthi “igulisiwe.”
Kafushane, ngenkathi amasardine evamise ukucwiliswa phakathi nenqubo yokufaka amathini, kubalulekile ukufunda ilebula ukuze uqonde noma yiziphi izintandokazi ezithile. Amasardine ekheniwe ahlala ewukudla okunomsoco, okumnandi kubathandi bezinhlanzi zasolwandle, enikeza indlela esheshayo nelula yokujabulela izinzuzo zale nhlanzi enempilo.
Isikhathi sokuthumela: Feb-06-2025