Ama-sardine asethinini ayinketho yokudla kwasolwandle ethandwayo eyaziwa ngokunambitheka kwawo okucebile, inani lokudla okunempilo kanye nokulula kwawo. Njengoba ecebile ngama-omega-3 fatty acids, amaprotheni namavithamini abalulekile, lawa ma-sardine amancane ayisengezo esinempilo ezitsheni ezahlukahlukene. Kodwa-ke, umbuzo owodwa abathengi abavame ukuwubuza ukuthi ama-sardine asethinini asusiwe yini.
Ama-sardine adlula enkambisweni yokuhlanza nokulungiselela ngokucophelela lapho ecutshungulwa ukuze afakwe emathinini. Ngokuvamile, inhlanzi iyakhishwa emathunjini, okusho ukuthi izitho zangaphakathi, okuhlanganisa namathumbu, ziyasuswa ngaphambi kokupheka nokufakwa emathinini. Lesi sinyathelo asibalulekile nje kuphela ekuhlanzeni, kodwa futhi nasekuthuthukiseni ukunambitheka nokunambitheka komkhiqizo wokugcina. Ukususa amathumbu kusiza ukuvimbela noma yikuphi ukunambitheka okungathandeki ohlelweni lokugaya ukudla lwenhlanzi.
Kodwa-ke, kubalulekile ukuqaphela ukuthi amanye ama-sardine asemathinini angase abe nezingxenye zezinhlanzi ezingabhekwa njenge-“offal” ngokwesiko. Isibonelo, ikhanda namathambo kuvame ukushiywa kuphelele njengoba kunegalelo ekunambithekeni okuphelele kanye nenani lokudla okunomsoco kwe-sardine. Amathambo ikakhulukazi athambile, ayadliwa, futhi angumthombo omuhle kakhulu we-calcium.
Abathengi kufanele bahlole njalo amalebula noma imiyalelo yomkhiqizo lapho befuna indlela ethile yokupheka. Amanye amabhrendi anganikeza izindlela zokupheka ezahlukene, njenge-sardine efakwe emafutheni, emanzini noma kusoso, enezindlela zokupheka ezahlukene. Kulabo abakhetha inketho ehlanzekile, amanye amabhrendi akhangisa imikhiqizo yawo ngokuthi “igcwele amanzi.”
Ngamafuphi, yize ama-sardine evame ukugezwa ngesikhathi senqubo yokufaka emathinini, kubalulekile ukufunda ilebula ukuze uqonde noma yikuphi okuthandayo. Ama-sardine asethinini ahlala eyindlela enempilo nemnandi kubathandi bokudla kwasolwandle, enikeza indlela esheshayo nelula yokujabulela izinzuzo zale nhlanzi enempilo.
Isikhathi sokuthunyelwe: Feb-06-2025