Ubhontshisi wezinso ezimhlophe ezisethinini, owaziwa nangokuthi ubhontshisi we-cannelini, uyisisekelo esidumile esingangeza kokubili okunomsoco kanye nokunambitheka ezitsheni ezihlukahlukene. Kodwa uma uzibuza ukuthi ungawadla yini ethini, impendulo inguyebo omangalisayo!
Ubhontshisi wezinso ezimhlophe ezisethinini uphekwa ngaphambili ngesikhathi sokuwufaka, okusho ukuthi uphephile ukuthi ungadliwa ngaphandle kwekani. Lokhu lula kubenza babe inketho enhle kakhulu yokudla okusheshayo noma ukudla okulula. Zicebile ngamaprotheni, i-fiber, kanye nezakhamzimba ezibalulekile, okwenza kube isengezo esinempilo ekudleni kwakho. Ukunikezwa okukodwa kukabhontshisi wezinso omhlophe okusemathinini kunganikeza inani elibalulekile le-fibre yokudla, enenzuzo empilweni yokugaya futhi ingakusiza uzizwe ugcwele isikhathi eside.
Ngaphambi kokudla ubhontshisi obumhlophe obufakwe ethinini, kuhle ukuwageza ngaphansi kwamanzi abandayo. Lesi sinyathelo sisiza ekususeni i-sodium eningi kanye nanoma yiluphi uketshezi lwe-canning, okungenzeka ukuthi ngezinye izikhathi lube nokunambitheka kwensimbi. Ukuhlanza futhi kuthuthukisa ukunambitheka kukabhontshisi, okuwuvumela ukuthi amunce kangcono izinongo nezithako esitsheni sakho.
Ubhontshisi obumhlophe obusemathinini ungasetshenziswa ezinhlobonhlobo zokupheka. Zilungele amasaladi, amasobho, izitshulu, nama-casseroles. Ungaphinda uwahlanganise ukuze udale ukusabalala okukhilimu noma uwahlanganise abe ama-smoothies ukuze uthole umsoco owengeziwe. I-flavour yabo ethambile kanye nokuthungwa kwe-creamy kuyenza ibe nezinto ezihlukahlukene futhi kulula ukuyifaka ekudleni okuningi.
Sengiphetha, ubhontshisi wezinso ezimhlophe osemathinini awuphephile nje kuphela ukuthi ungadliwa kodwa futhi uwukhetho lokudla okunomsoco futhi olulula. Kungakhathaliseki ukuthi ufuna ukukhulisa ukudla kwakho amaprotheni noma ufuna nje ukwengeza inhliziyo ekudleni kwakho, la mabhontshisi ukukhetha okuhle. Ngakho-ke qhubeka, vula ikani, futhi ujabulele izinzuzo eziningi zikabhontshisi wezinso ezimhlophe ezifakwe ethini!
Isikhathi sokuthumela: Dec-26-2024