Ubhontshisi we-Cannen White Stim, owaziwa nangokuthi ubhontshisi we-cannennin, uyisisekelo se-pantry esidumile esingangeza sobabili umsoco nokunambitheka ezitsheni ezahlukahlukene. Kepha uma uzibuza ukuthi ungazidla uqonde ngqo engcunjini, impendulo inguyeye u-yebo!
Ubhontshisi we-Cannewn White White uphekwe ngaphambili ngesikhathi senqubo yokucansa, okusho ukuthi kuphephile ukudla ngaphandle kwe-can. Lokhu kube lula kube nokwenza kube yindlela enhle yokudla okusheshayo noma ukudla okulula. Bacebile ngamaprotheni, i-fiber, kanye nezakhi ezibalulekile, benza ukuba kwenengelwe kahle ekudleni kwakho. Ukusebenza okukodwa kobhontshisi omhlophe onke amakheni kunganikezela inani elikhulu le-fiber yokudla, okuzuzisa ngempilo yokugaya ukudla futhi kungakusiza uzizwe ugcwele isikhathi eside.
Ngaphambi kokudla ubhontshisi wezinso elimhlophe ekheniwe, kungakuhle ukuwahlanza ngaphansi kwamanzi abandayo. Lesi sinyathelo sisiza ukususa i-sodium eyeqile nanoma yiluphi uketshezi lokufaka phakathi, ngezinye izikhathi olungaba nokunambitheka kwensimbi. I-rinsing futhi ithuthukisa ukunambitheka kukabhontshisi, ibavumele bamukele kangcono izithako nezithako esitsheni sakho.
Ubhontshisi we-Cannewn White Ansore angasetshenziswa ezinhlobonhlobo zokupheka. Ziphelele amasaladi, amasobho, ama-stews, kanye nama-casseroles. Ungaphinde ubasuse ukuze wakhe ukusabalala okukhilimu noma ukuxubake kuma-smoothies okusole okwengeziwe. Ukunambitheka kwabo okuncane kanye nokuthungwa okunokhilimu kubenze baguquguquke futhi kube lula ukufaka ekudleni okuningi.
Ekuphetheni, ubhontshisi wezinso elimhlophe ekheniwe awaphephile nje kuphela ukuthi adle kodwa futhi anenketho yokudla enempilo futhi elula. Noma ngabe ufuna ukukhulisa umthamo wakho wamaprotheni noma umane ufune ukwengeza izinhliziyo ezithile ekudleni kwakho, lawo ubhontshisi ayindlela enhle. Ngakho-ke qhubeka, vula i-can, futhi ujabulele izinzuzo eziningi zobhontshisi omhlophe wezinso!
Isikhathi sePosi: Disemba-26-2024