Kunesizathu sokuthi amakhowe asemathinini adume kakhulu emhlabeni jikelele. Lezi zithako eziguquguqukayo zithole indlela yazo emakhishini amaningi, zinikeza ukunethezeka, ukunambitheka okuhle, kanye nenqwaba yezinzuzo zokudla okunomsoco. Njengoba abantu abaningi befuna izixazululo zokudla ezisheshayo nezilula, isidingo samakhowe asemathinini siyaqhubeka nokwenyuka, okuwenza abe okufanele abe nawo emaphethini yonke indawo.
Esinye sezizathu eziyinhloko zokuthandwa kwamakhowe ekheniwe kulula. Ngokungafani namakhowe amasha, adinga ukugezwa ngokucophelela, asikwe futhi aphekwe, amakhowe asemathinini alungiselelwe kusengaphambili futhi alungele ukusetshenziswa. Lokhu konga isikhathi namandla, okwenza kube ukukhetha okuhle kubantu abamatasa kanye nemindeni. Kungakhathaliseki ukuthi wenza isidlo esisheshayo se-pasta, uyengeza ekushiseni, noma ukusifaka esobhoni esiphundu, amakhowe afakwe ethini angezelelwe kalula ezinhlobonhlobo zokupheka ngaphandle komsebenzi omningi wokulungiselela.
Ngaphezu kokulula, amakhowe asemathinini nawo aneshalofu ende. Amakhowe asemathinini ayindlela ewusizo kulabo abafuna ukugcina izithako ngaphandle kokukhathazeka ngokuthi zizohamba kabi. Amakhowe asemathinini angagcinwa endaweni epholile, neyomile izinyanga, anikeze abathengi umthombo onokwethenjelwa wokudla okunomsoco. Lokhu kuzuzisa ngokukhethekile kulabo okungenzeka bangakwazi ukuthola umkhiqizo omusha unyaka wonke noma abahlala ezindaweni lapho amakhowe amasha engatholakali khona kalula.
Ngokombono wokudla okunomsoco, amakhowe asemathinini anothile ngezinzuzo zezempilo. Anama-kilojoule aphansi namafutha, okwenza abe isengezo esihle kakhulu ekudleni okulinganiselayo. Amakhowe asemathinini anothe ngezakhi ezibalulekile ezifana namavithamini B no-D, kanye namaminerali afana ne-selenium ne-potassium, anomthelela empilweni nasenhlalakahleni yonke. I-Vitamin D ibaluleke kakhulu empilweni yamathambo nokusebenza komzimba, futhi amakhowe asemathinini angomunye wemithombo embalwa engeyona eyezilwane yalesi sakhi esibalulekile.
Ukwengeza, amakhowe anezakhiwo ze-antioxidant ezisiza ukulwa nokucindezeleka okwenziwe nge-oxidative emzimbeni. Lokhu kunganciphisa ingozi yezifo ezingelapheki, kuhlanganise nesifo senhliziyo nezinhlobo ezithile zomdlavuza. Amakhowe aqukethe i-fiber encibilikayo ebizwa ngokuthi i-beta-glucan, engase futhi izuzise impilo yenhliziyo ngokusiza ukwehlisa amazinga e-cholesterol futhi ithuthukise ukusebenza kwenhliziyo yonke.
Enye inzuzo yamakhowe asemathinini ukuguquguquka kwawo okuhlukahlukene. Zingasetshenziswa ezitsheni ezihlukahlukene, kusukela ku-casseroles enomnandi kuya kuma-risotto amnandi. Ukunambitheka kwabo kwe-umami kuthuthukisa ukunambitheka kwezindlela zokupheka eziningi, kuzenze zibe yinketho edumile kubapheki basekhaya nabapheki abangochwepheshe ngokufanayo. Ngaphezu kwalokho, amakhowe asemathinini angafakwa kalula noma ahlanganiswe nezinye izithako ukuze enze ukunambitheka okuyingqayizivele, okwenza ubuciko bokupheka bungapheli.
Sengiphetha, amakhowe asemathinini athandwa ngabathengi ngenxa yokunethezeka kwawo, impilo ende yeshalofu, kanye nezinzuzo eziningi zezempilo. Njengoba abantu abaningi bamukela umqondo wokudla okusheshayo nokunomsoco, isidingo samakhowe ethini kungenzeka siqhubeke nokukhula. Ngekhono lokuthuthukisa ukunambitheka kwezitsha ezihlukahlukene ngenkathi inikeza imisoco ebalulekile, akumangalisi ukuthi amakhowe ethini abe yisisekelo esithandwayo se-pantry emhlabeni jikelele. Kungakhathaliseki ukuthi ungumpheki onolwazi noma osanda kufunda, ukwengeza amakhowe ethini ekudleni kwakho kungathuthukisa ulwazi lwakho lokupheka kuyilapho uzuzisa impilo yakho.
Isikhathi sokuthumela: Mar-10-2025