Izinti zikankalankala, ezinenyama emnandi nokuthungwa okuthambile, ziyisinqumo esingcono kakhulu sabathandi bezilwane zasolwandle. Izinti zenyama yenkalankala zenziwe ngenyama yenkalankala entsha nesezingeni eliphezulu njengeyona nto esetshenziswa kakhulu futhi icutshungulwa ngokwesayensi. Akukona nje kuphela ukuthi kulula futhi kuyashesha, kodwa okubaluleke nakakhulu, kuletha abathengi ukujabulela ukudla okungapheli.
Izinti zethu zenyama yenkalankala zicutshungulwa ngokucophelela enyameni entsha yenkalankala, egcina ukunambitheka okumnandi kwenyama yenkalankala futhi yanelisa ukuphishekela kwabantu impilo nokuba mnandi. Induku ngayinye yenkalankala yenziwa ngokuhambisana ngokuqinile nenqubo yokukhiqiza ukuze kuqinisekiswe ikhwalithi nokunambitha komkhiqizo. Imikhiqizo yethu ayinazo izithasiselo zokwenziwa futhi yenziwe ngezithako zangempela, ezivumela abathengi ukuthi badle ngokuzethemba nokuthula kwengqondo.
Inqubo yokwenza izinti zenyama yenkalankala icophelela futhi iqinile. Okokuqala, sika inyama yenkalankala entsha, uyigoqoze ngokulinganayo, futhi ekugcineni wengeze inani elifanele lezinongo futhi wenze imixube ehlakaniphile ngokuthanda okuhlukahlukene. Ngemuva kwamasu okupheka ochwepheshe, izinti zenyama yenkalankala zinombala osagolide, zithambile ngaphandle futhi zigcwele ngaphakathi. Akukhona nje kuphela ukuthi ingasetshenziswa njengesiphuzo esimnandi esizimele sodwa, kodwa ingabuye ifakwe ezitsheni ezihlukahlukene ukwengeza ukuthungwa kanye ne-umami ezitsheni.
Izinti ze-Crab azigcini nje ngokumnandi kodwa futhi zicebile ngemisoco. Inyama yenkalankala inothile ngamaprotheni, izinhlanzi ezingenamathambo nezinye izakhamzimba, futhi inomphumela omuhle ekuthuthukiseni amasosha omzimba futhi ikhuthaze ukukhula nokuthuthuka. Ngesikhathi esifanayo, izinti zenyama ye-crab nazo zicebile ku-Omega-3 fatty acids, i-vitamin B2, i-vitamin E nezinye izakhi ezizuzisayo, eziphumelela kakhulu ekugcineni impilo yesikhumba, ukulawula i-lipids yegazi, ukubambezela ukuguga, njll.
Izinti ze-Crab zifanele ukusetshenziswa kwasekhaya kanye nokusetshenziswa kwe-takeway ngezikhathi ezihlukahlukene. Njengesidlo esikhulu sokudla komndeni, izinti ze-crab zingahlanganiswa nezinhlobonhlobo zezitsha eziphekwe ekhaya, ezingakwazi ukwandisa ukudla kuphela, kodwa futhi zilethe impilo kanye nobumnandi emndenini. Njengesibiliboco sokukhipha ukudla okusheshayo, izinti zenkalankala zifanelekile futhi ziyashesha, futhi ungajabulela ukudla kwasolwandle okumnandi noma nini nanoma kuphi.
Ukuze sazise abantu abaningi ngezinti zezinkalankala, siphinde savula iziteshi zokuthengisa eziku-inthanethi ukuze silethe izinti zezinkalankala kubathengi abaningi. Ngokukhangisa ku-inthanethi nokungaxhunyiwe ku-inthanethi nokuphromotha, abathengi abaningi banganambitha imikhiqizo yethu futhi baqonde imiqondo yomkhiqizo wethu kanye nezinzuzo zomkhiqizo.
Ekuthuthukisweni kwesikhathi esizayo, sizoqhubeka nokunamathela ezintweni ezingavuthiwe ezisezingeni eliphezulu kanye namasu okucubungula athuthukile, sithuthukisa ngokuqhubekayo ukunambitheka nekhwalithi yemikhiqizo yethu, futhi sihlangabezane nezidingo zabathengi. Sikholelwa ukuthi ngemizamo yethu kanye nokuqongelela umkhiqizo, izinti zezinkalankala zizoba ngumholi emakethe yezilwane zasolwandle futhi zizuze ukuqashelwa nothando lwabathengi abengeziwe.
Izinti ze-Crab zikulethela izibiliboco ezingapheli zokudla kwasolwandle kanye nokunambitha impilo nenjabulo! Khetha izinti ze-crab ukuze uthole umuzwa ongcono wokudla!
Isikhathi sokuthumela: Sep-11-2023