Amapentshisi aphuzi acwebezelayo, amnandi futhi anamanzi, amnandi kangangokuthi ungawadla wonke, ngisho nesiraphu!

Ngesikhathi besebancane, cishe wonke umuntu wayenazonjalokudliwe okusemathininiamapentshisi aphuzi amnandi.It kuyintoisithelo esingavamile kakhulufuthi abantu abaningi bayadlakusezitini.

Kunganiyi-ellowpngayinyeis suitedfor cu-anning?

1. Ipentshisi eliphuzikanzima endaweni yokugcina kanyeyonakala ngokushesha kakhulu. Ngemva kokuyivuna, ngokuvamile ingagcinwa izinsuku ezine noma ezinhlanu kuphela.

2. Ukuqandisa kuyintookuvamile futhiindlela ebanzi yokugcina amapentshisi aphuzi, okungabizi kakhulu. Kodwa-ke, ngesikhathi senqubo yokuqandisa, izakhamzimba zizolahlekanokunambitha kuzoba mpofuNgakho-ke, ukucubungula amapentshisi aphuzi abe ukudla okusemathinini sekuyindlela engcono kakhulu kubalimi abaningi bezithelo.

3. Izici zepentshisi eliphuzi ngokwazo zinquma ukusetshenziswa kwalo. Ipentshisi eliphuzi liyinyama yegolide, alinayoumbala obomvu, futhi uqukethe i-carotene. Isobho elisethini licacile futhi.

4. Ukucutshungulwa kwepentshisi eliphuzi kube ukudla okusemathinini kungathuthuka ngempumeleloukunambitheka kwepentshisi eliphuzi kanye nokwanelisekaama-iesiukunambitheka okuthandwayo.

Indlela yokwahlulela ukuthi ipentshisi eliphuzi elikheniwe lilungile yininoma cha?

okokuqala, ukuhlola isimo sejusi.

Uma uvula ithini, uma ipentshisi eliphuzi liphumaiphunga elimnandi lezithelo, ijusi licacile futhi lihlanzekile, futhi akukho mkhondo wokungcola,kumele kube amapentshisi aphuzi amasha, afakwe uketshezifuthi ngaphandle kokonakala.Thatha ukuphuzayesiraphu, kuyintookumnandi kodwa hhayiokunamafutha.

Ingabe ukudla okusemathinini kusho ukuthi akukusha?

Kusukelaukudla okusemathinini kungagcinwa Iminyaka emi-2-3 nawetinkingaabantu abaningi bangase bacabangeukuthi “ukudla okusemathininisis akukho lutho ngaphandle konke okulondoloziwe izinto zokwakha"futhi" chai-nutritiku”.

Eqinisweni, kukhonaukungaqondi kahlemayelana nezilondolozi. Isizathu sokuthi amathini angagcinwa isikhathi eside ngaphandle kokuwohloka kungenxa yesitsha esivaliwe kanye nokubulala amagciwane okuqinile. Njengoba kungekho magciwane amancane ethini, futhi ipentshisi eliphuzi likhonaindawo yokuhlanza umoya, ingagcinwa ukuze2-3iminyaka.