Ama-sardine, aziwa ngenani labo lokudla okunempilo, angumthombo omuhle kakhulu wama-omega-3 fatty acids kanye nezakhi ezibalulekile. Lezi zinhlanzi ezincane azinamnandi kuphela kepha futhi zinikeza izinzuzo eziningi zezempilo. Ngokuqhathanisa nezithasiselo ze-Fish Amafutha, ama-sardines anikeza inketho yemvelo neqhubekayo yokuthola ama-omega-3 fatty acids.
Ama-Omega-3 Ama-Acid acugela ukulondolozwa impilo enhle, ikakhulukazi ubuchopho, inhliziyo kanye nohlelo lwe-Cardiovascular. Ama-sardines agcwele la mafutha abalulekile, abenze abe nokwengezwa okuhle ekudleni. Ukudla ama-acid we-Omega-3 Amafutha njalo kuhlotshaniswe nengozi encishisiwe yesifo senhliziyo, umsebenzi wobuchopho othuthukisiwe, futhi wehlise ukuvuvukala.
Ngaphandle kwe-Omega-3 Fatty Acids, ama-sardines nawo acebile kwezinye izakhi ezibalulekile. Bangumthombo omkhulu we-calcium, esiza ekugcineni amathambo namazinyo aqinile. Insimbi, enye amaminerali abalulekile atholakala emasadini, ingculaza ekuthumeleni umoya-mpilo womzimba kuwo wonke umzimba futhi ivikele i-anemia.
I-potassium, nolunye umsoco osemqoka ezinsalela, idlala indima ebalulekile ekugcineni umsebenzi wezinhliziyo ezifanele nokulawula umfutho wegazi. Lezi zezakhi ezikhona eSardines Colkufaka isandla ekubukeni okuphelele futhi kugqugquzele indlela yokuphila enempilo.
Uma kukhulunywa ngokuthola lezi zibopho, abantu abaningi baphendukela ezindaweni ezinamafutha enhlanzi. Ngenkathi izithasiselo zezinhlanzi zamafutha zingaba usizo, ama-sardines anikeza iphakethe eliphelele lokudla okunempilo. Ngokungafani nezithasiselo, ama-sardine angumthombo wokudla wonke, avumela ukumuncwa kwemvelo kwezakhi zomzimba.
Ngaphezu kwalokho, ama-sardine avame ukubanjiswa nge-brine, elonda okusha kwawo kanye nokuqinisekisa impilo eshalofini ende. Umkhiqizo "omuhle kakhulu" we-sardine okheniwe ku-brine uhlanganisa ngokuphelele izinzuzo zonke ezinothile ngalezi zinhlanzi ezincane. Kwenziwe kusuka ku-mackerel esezingeni eliphakeme, ama-sardines abese ehlanganiswa namafutha zemifino, usawoti, namanzi ukuthuthukisa ukunambitheka kwawo futhi alondoloze ukunambitheka kwawo kwemvelo.
Ngamunye uqukethe isisindo esine-425g, ngesisindo esibekiwe se-240g. Igcwele ngobunono ngamathayi angama-24 ebhokisini ngalinye, lo mkhiqizo unikeza lula nokuguquguquka. "OkugqamileI-T "Brand iyaziqhenya ngokwayo ekuhlinzekeni ikhwalithi ephezulu, kepha iyatholakala ngelebula yangasese ngaphansi kwe-OEM.
Ngempilo eshalofini leminyaka emithathu, lesi sardine esisekheni nge-brine siqinisekisa ukuthi unenketho enempilo futhi enambitheka onazo isikhathi eside. Noma ngabe ukhetha ukuyijabulela ngokwayo, uyingeze kumasaladi, noma ukudala izitsha ezicijile, i-sardine ekheniwe "enhle kakhulu eBrine iyisinqumo esivumelekile futhi esinempilo.
In Isiphetho, ngenkathi izithasiselo zezinhlanzi zamafutha zinezinzuzo zazo, ama-sardines anikeza iphrofayili ephelele yokudla okunempilo. Lezi zinhlanzi ezincane zigcwele ama-omega-3 fatty acids, i-calcium, i-iron, ne-potassium, zibenze babe ukukhetha okuhle kakhulu kokugcina impilo enhle. I-sardine ekheniwe "enhle kakhulu e-brine inikeza indlela elula futhi emnandi yokufaka lezi zinhlanzi ezicebile kakhulu ekudleni kwakho.
Isikhathi sePosi: Aug-03-2023