Uphayinaphu osemathinini uwukudla okuhlukahlukene, okunambitheka okungezwa ezitsheni ezihlukene noma kuthokozelwe ngokwawo. Kungakhathaliseki ukuthi ufuna ukulondoloza ukunambitheka okumnandi kukaphayinaphu omusha noma ufuna nje ukuqoqa izimpahla ezisemathinini kule sizini, ukukhena uphayinaphu wakho kuyinqubo evuzayo nelula.
Okokuqala, khetha uphayinaphu ovuthiwe, oqinile, futhi onephunga elimnandi. Isikhathi esingcono kakhulu sokuthenga uphayinaphu omusha ngesikhathi sonyaka kaphayinaphu, ngokuvamile kusukela ngoMashi kuya kuJulayi. Lokhu kuqinisekisa ukuthi uthola amaphayinaphu amnandi kunawo wonke, amnandi kakhulu womkhiqizo osemathinini wekhwalithi.
Uma usunawo uphayinaphu, wucwebe futhi uwuhlikihle. Kuye ngokuthi ufuna ukulisebenzisa kanjani kamuva, sika uphayinaphu ube nesimo osifunayo - izindandatho, izingcezu, noma imicu. Okulandelayo, lungisa isiraphu elula ukuze uthuthukise ukunambitheka. Isiraphu eyisisekelo ingenziwa ngokuncibilikisa ushukela emanzini, ukulungisa ubumnandi ngendlela oyithandayo. Ukuze uthole inketho enempilo, ungasebenzisa ijusi noma weqe isiraphu ngokuphelele ukuze uthole ukunambitheka kwemvelo okwengeziwe.
Uma isiraphu isilungile, pakisha izingcezu zikaphayinaphu ezimbizeni ezifakwe inzalo, ushiye isikhala phezulu. Thela isiraphu phezu kwamaphayinaphu, uqiniseke ukuthi acwiliswe ngokuphelele. Vala izimbiza bese uzicwilisa emanzini abilayo cishe imizuzu eyi-15-20 ukuze uqinisekise ukuthi uphayinaphu ugcinwe kahle.
Uma usupholile, uphayinaphu owenziwe ekhaya ungagcinwa endaweni epholile, emnyama isikhathi esingangonyaka. Lokhu kudla kwesizini akugcini nje ngokunikeza ukunambitheka kwehlobo unyaka wonke, kodwa ungajabulela nezinzuzo zokudla okunomsoco zikaphayinaphu, okuhlanganisa amavithamini C no-B6, i-manganese, kanye ne-fiber yokudla.
Sekukonke, uphayinaphu wokukheni uyindlela elula nenelisayo yokujabulela lesi sithelo sasezindaweni ezishisayo unyaka wonke. Kungakhathaliseki ukuthi uyisebenzisa kuma-dessert, amasaladi, noma izitsha ezihlwabusayo, uphayinaphu okheniwe owenziwe ekhaya ngokuqinisekile uzothandwa kakhulu!
Isikhathi sokuthumela: Mar-17-2025