I-Cancenble tuna ngumthombo othandwayo futhi ofanele wamaprotheni atholakala emaphepheni emhlabeni jikelele. Kodwa-ke, ngokukhathazeka okukhulayo ngamazinga we-mercury ezinhlanzi, abantu abaningi bayazibuza ukuthi mangaki amathini e-tenna aphephile ukuwasebenzisa inyanga ngayinye.
I-FDA ne-EPA bancoma ukuthi abantu abadala bangakwazi ukudla okuphephile kuze kube yi-12 ama-ounces (cishe ama-servings amabili kuya kwamathathu) zezinhlanzi eziphansi ze-mercury ngeviki. I-Cannown tuna, ikakhulukazi i-tuna elikhanyayo, imvamisa ibhekwa njengenketho ephansi ye-mercury. Kodwa-ke, kubalulekile ukuhlukanisa phakathi kwezinhlobo ze-tuna ekheniwe. I-tuna ekhanyayo ivame ukwenziwa kusuka ku-Skipjack tuna, ephansi nge-mercury kuqhathaniswa ne-albacore tuna, enezixhobo ze-mercury eziphakeme.
Ngokudla okulinganiselayo, kunconywa ukuthi ungasebenzisi ama-ounces angaphezu kuka-6 we-Albacore Tuna ngeviki, elingama-ouncers angama-24 ngenyanga. Ngakolunye uhlangothi, i-tuna ekhanyayo ekheniniwe inomusa omkhulu, ongama-ounces ayi-12 ngeviki, okungama-ounces angama-48 ngenyanga.
Lapho uhlela ukusetshenziswa kwakho kwe-tuna ekheniwe kwanyanga zonke, cabanga ngokufaka eminye imithombo yamaphrotheni ukuqinisekisa ukudla okulinganiselayo. Lokhu kungafaka ezinye izinhlobo zezinhlanzi, izinkukhu, ama-legumes, kanye namaprotheni asuselwa ekufuyweni kwezitshalo. Futhi, qaphela noma imiphi imikhawulo yokudla noma izimo zezempilo ezingathinta ukusetshenziswa kwakho kwezinhlanzi.
Ngamafuphi, kuyilapho i-canched tuna iyinto yokudla okunempilo futhi ehlukahlukene, ukumodela kubalulekile. Ukushaya ibhalansi, umkhawulo we-albacore tuna kuya kuma-ounces angama-24 ngenyanga bese ukhanya i-tuna kuya kuma-ounces angama-48 ngenyanga. Ngale ndlela, ungajabulela izinzuzo ze-tuna ekheniwe ngenkathi unciphisa ubungozi bezempilo bokuvezwa kwe-mercury.
Isikhathi Seposi: Jan-13-2025