Ungapheka kanjani ubhontshisi wezinso okotshani?

Ubhontshisi wezinso ongezinso okheniwe yisithako esiguquguqukayo futhi esilula esingaphakamisa izitsha ezahlukahlukene. Noma ngabe ulungiselela i-chili enzwayo, isaladi evusayo, noma isitshulu esiduduzayo, ukwazi ukuthi ungapheka kanjani ubhontshisi wezinso ongavusa ubuhlakani bakho obusezingeni eliphezulu. Kulesi sihloko, sizohlola izindlela ezinhle kakhulu zokulungiselela futhi sipheke ubhontshisi wezinso okotshani ukuze siqinisekise ukuthi uthola ukunambitheka kakhulu kanye nezakhi zomzimba kulesi sibonelo se-pantry.

# # # # # Funda ngobhontshisi wezinso

Ubhontshisi wezinso ongezinso aphekwe ngaphambili futhi ugcinwe kumathini, ubenze babe nenketho esheshayo futhi elula yokupheka ematasa. Bagcwele amaprotheni, ama-fiber kanye nezakhi ezibalulekile, abenze kube nesengezo esinempilo kunoma yikuphi ukudla. Kodwa-ke, ngenkathi zingadliwa ziqonde ngqo kusuka ku-can, ukulungiselela okuncane kungathuthukisa kakhulu ukunambitheka kwazo nokuthungwa.

#### Ukulungiselela ubhontshisi wezinso

Ubhontshisi wezinso ongezinso kufanele ahlazwe futhi akhishwe ngaphambi kokupheka. Lesi sinyathelo sisiza ukususa i-sodium ne-vervatives engathinta ukunambitheka. Mane uthele ubhontshisi ube yi-colander futhi uhlanze ngaphansi kwamanzi abandayo umzuzu noma emibili. Lokhu akupheleli kuphela ubhontshisi kodwa futhi kusiza ukuthuthukisa ukunambitheka kwawo okuphelele.

# # 1 # indlela yokupheka

1. Ngemuva kokudonsa futhi ukudonsa, engeza ubhontshisi epanini. Faka inani elincane lamanzi noma umhluzi ukuze ugcine ubhontshisi umswakama. Ungangeza futhi okombisa njengegalikhi, anyanisi, i-cumin, noma i-chili powder ukuthuthukisa ukunambitheka. Ukushisa ubhontshisi phezu kokushisa okuphakathi, okuvusa amadlingozi ngezikhathi ezithile, kuze kube yilapho ubhontshisi uyashisa, imvamisa imizuzu engu-5 ukuya kwe-5. Le ndlela ilungele ukwengeza ubhontshisi kumasobho, ama-Steps, noma eChili.

2. Kwi-skillet, shisa isipuni samafutha omnqumo phezu kokushisa okuphakathi. Faka u-anyanisi oqoshiwe, ugalikhi noma upelepele wensimbi kanye ne-sauté kuze kuthambe. Ngemuva kwalokho engeza ubhontshisi wezinso ovuthiwe kanye nenkathi ngosawoti, upelepele kanye nezinongo ozikhethele zona. Pheka enye imizuzu engu-5-7 ukuvumela ubhontshisi ukuba athole ukunambitheka kwemifino efihliwe. Le ndlela ilungele ukwengeza ubhontshisi kumasaladi noma njengesitsha esiseceleni.

3. ** Ukupheka kwe-microwave ** Beka ubhontshisi wezinso ogeziwe ungene endishini ephephile ye-microwave, engeza inani elincane lamanzi, bese umboza isitsha ngesembozo esiphephile se-microwave noma ipuleti. Ukushisa phezu kokushisa okuphezulu imizuzu engu-1-2, kuvuse phakathi. Le ndlela ilungele ukungezwa okusheshayo kunoma yikuphi ukudla.

4. ** BABAKE **: Ngokwelashwa okukhethekile, ubhontshisi wezinso okosiwe. I-Preheat Oven kuya ku-350 ° F (175 ° C). Beka ubhontshisi wezinso ogeziwe esitsheni sokubhaka kanye namatamatisi adayiwe, izinongo kanye nezinye izithako ezifiselekayo. Bhaka cishe imizuzu engama-20-30 ukuvumela ukunambitheka ku-meld ndawonye. Le ndlela ikhiqiza isidlo esimnandi nesimnandi esingahanjiswa njengenkambo eyinhloko noma njengesitsha esiseceleni.

#### Ekuphetheni

Ukupheka ubhontshisi wezinso okoncwani kuyinqubo elula eyengeza ukujula nokudla kokudla kwakho. Ngokuhlanza nokusebenzisa izindlela ezahlukahlukene zokupheka, ungathuthukisa ukunambitheka kwazo kanye nokuthungwa, ubenze bangezele okujabulisayo ku-repertoire yakho yokupheka. Noma ngabe ukhetha ukugcoba, okugazingiwe, noma umane uzishise esitofini, ubhontshisi wezinso okopensi uyisithako esihle ukukusiza ukushaya izitsha ezimnandi nezimnandi nganoma yisiphi isikhathi. Ngakho-ke ngokuzayo lapho ufinyelela khona lokho kobhontshisi wezinso, khumbula lezi zeluleko ukuze uthole okuningi kulokhu okuyisimangaliso.