Ubhontshisi bezinso ezisemathinini uyisithako esisebenza ngezindlela eziningi futhi esikahle esingaphakamisa izinhlobonhlobo zokudla. Kungakhathaliseki ukuthi ulungisa upelepele oshisayo, isaladi eqabulayo, noma isitshulu esiduduzayo, ukwazi ukupheka ubhontshisi wezinso osemathinini kungathuthukisa ubuhlakani bakho bokupheka. Kulesi sihloko, sizohlola izindlela ezingcono kakhulu zokulungiselela nokupheka ubhontshisi wezinso ofakwe ethini ukuze uqiniseke ukuthi uthola ukunambitheka okuningi kanye nemisoco yalesi sidlo esiyisisekelo.
#### Funda ngobhontshisi wezinso ezithinini
Ubhontshisi bezinso obusemathinini uphekwa ngaphambilini futhi ulondolozwe emathini, okuwenza abe inketho esheshayo nelula kubapheki abamatasa. Agcwele amaprotheni, i-fiber kanye nemisoco ebalulekile, okuwenza abe okunempilo kunoma yikuphi ukudla. Nokho, nakuba zingadliwa ziqonde ethini, ukulungiswa okuncane kungathuthukisa kakhulu ukunambitheka nokuthungwa kwazo.
#### Ukulungisa Ubhontshisi Bezinso Ezikheniwe
Ubhontshisi wezinso ezisemathinini kufanele ugezwe futhi ukhishwe ngaphambi kokupheka. Lesi sinyathelo sisiza ukususa i-sodium eningi kanye nezivimbelakuvunda ezingase zithinte ukunambitheka. Mane uthele ubhontshisi ku-colander bese uhlanza ngaphansi kwamanzi abandayo umzuzu noma emibili. Lokhu akugcini nje ukuhlanza ubhontshisi kodwa futhi kusiza ukuthuthukisa ukunambitheka kwawo jikelele.
#### Indlela yokupheka
1. **Ukupheka kwe-Stovetop**: Enye yezindlela ezilula zokupheka ubhontshisi wezinso osemathinini ukuwupheka esitofini. Ngemuva kokugeza nokukhipha amanzi, engeza ubhontshisi epanini. Faka amanzi amancane noma umhluzi ukuze ugcine ubhontshisi uswakeme. Ungakwazi futhi ukwengeza izinongo ezifana nogalikhi, u-anyanisi, i-cumin, noma i-chili powder ukuze uthuthukise ukunambitheka. Shisisa ubhontshisi phezu komlilo ophakathi, ugovuze ngezikhathi ezithile, kuze kube ubhontshisi ushisa, ngokuvamile imizuzu emi-5-10. Le ndlela ilungele ukwengeza ubhontshisi esobho, isitshulu, noma upelepele.
2. **Saute**: Uma ufuna ukwenza ubhontshisi ube mnandi kakhulu, cabanga ukuwusosa. Epanini, shisa isipuni samafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe, u-garlic noma i-bell pepper bese upheka kuze kube lula. Bese wengeza ubhontshisi wezinso ohlanjululwe bese ufaka usawoti, pepper nezinongo ozikhethele zona. Pheka eminye imizuzu engu-5-7 ukuze ubhontshisi ubambe ukunambitheka kwemifino egayiwe. Le ndlela ilungele ukwengeza ubhontshisi kumasaladi noma njengesitsha esiseceleni.
3. **Ukupheka ngeMicrowave**: Uma unesikhathi esifushane, i-microwave iyindlela esheshayo nephumelelayo yokushisisa ubhontshisi wezinso osemathinini. Faka ubhontshisi bezinso ezigeziwe endishini ephephile ku-microwave, engeza amanzi amancane, bese uvala isitsha ngesivalo esiphephile se-microwave noma ipuleti. Shisisa phezu kokushisa okuphezulu imizuzu engu-1-2, ugovuze uhhafu. Le ndlela iphelele ekungezeni okusheshayo kunoma yikuphi ukudla.
4. **Bhaka**: Ukuze uthole ukudla okukhethekile, gazinga ubhontshisi wezinso ofakwe ethini. Shisisa ihhavini ukuya ku-350°F (175°C). Beka ubhontshisi wezinso ogeziwe endishini yokubhaka kanye notamatisi osikiwe, izinongo kanye nanoma yiziphi ezinye izithako ozifisayo. Bhaka cishe imizuzu engama-20-30 ukuze uvumele ama-flavour ukuthi ahlangane. Le ndlela ikhiqiza isidlo esiphundu nesiphundu esingakhonzwa njengenkambo eyinhloko noma njengesitsha esiseceleni.
#### Ekuphetheni
Ukupheka ubhontshisi wezinso osemathinini kuyinqubo elula eyengeza ukujula nokudla ekudleni kwakho. Ngokuwasha futhi usebenzisa izindlela zokupheka ezahlukahlukene, ungathuthukisa ukunambitheka kwazo kanye nokuthungwa kwazo, uzenze zibe ukwengeza okujabulisayo kuqoqo lakho lokupheka. Kungakhathaliseki ukuthi ukhetha ukuwososa, ukuwosa, noma ukumane uwashise esitofini, ubhontshisi wezinso osethinini uyisithako esihle sokukusiza upheke ukudla okumnandi nokumnandi ngokushesha. Ngakho-ke ngesikhathi esizayo lapho ufinyelela lelo thini likabhontshisi wezinso, khumbula lawa macebiso ukuze uthole okuningi kulokhu okuyisisekelo se-pantry exubene nezakhi!
Isikhathi sokuthumela: Jan-02-2025