Amakhowe asemathinini ayisithako esikahle nesiguquguqukayo esingathuthukisa izinhlobonhlobo zezitsha. Kungakhathaliseki ukuthi ungumpheki wasekhaya omatasa noma ufuna nje ukwengeza ukunambitheka okuthile ekudleni kwakho, ukwazi ukusebenzisa amakhowe ethini kungakhuphula indalo yakho yokupheka. Nawa amanye amathiphu nemibono yokuhlanganisa lezi sikhunta esihlwabusayo ekudleni kwakho.
**1. Ukwengezwa Okusheshayo Kusobho Nesitshulu**
Amakhowe asemathinini alungele isobho nezitshulu. Vele ukhiphe bese uwahlanza ukuze ususe i-sodium eningi, bese uwafaka ngqo ebhodweni lakho. Banikeza ukunambitheka okucebile, komhlaba okuhambisana nezinhlobonhlobo zama-broths, kusukela enkukhu kuya kwemifino. Ukuthungwa kwawo okuthambile kuhlangana kahle nezinye izithako, okuwenza abe yinketho ekahle yokudla okunempilo kwasebusika.
**2. Izitsha ze-Pasta Ezimnandi**
I-Pasta ingenye isidlo esizuzisa ngokufaka amakhowe ekheniwe. Kuwose ngogalikhi namafutha omnqumo ngaphambi kokuwaphonsa nge-pasta nesoso oyikhonzile. Zingabuye zengezwe kumasoso anokhilimu, njengo-Alfredo, ukuze uthole ungqimba olwengeziwe lwe-flavour. Ukuze uthole ukudla okusheshayo, hlanganisa amakhowe ethini ne-pasta ephekiwe, isipinashi, ufafaze ushizi weParmesan.
**3. I-Pizza Topping Emnandi**
Amakhowe asethinini enza i-topping enhle ye-pizza eyenziwe ekhaya noma esitolo. Vele uwakhiphe bese uwasakaza phezu kwe-pizza yakho ngaphambi kokubhaka. Zihambisana kahle nezinye izithako ezihlukahlukene, njenge-pepperoni, i-bell pepper, neminqumo, enezela ukunambitheka kwe-umami okumnandi.
**4. Ama-Casseroles amnandi**
Faka amakhowe ekheniwe ku-casseroles ukuze uthole ukujula okwengeziwe. Basebenza kahle ezitsheni ezifana ne-tuna noodle casserole noma irayisi le-broccoli elishizi. Vele uzihlanganise nezinye izithako zakho ngaphambi kokubhaka ukuze uthole ukudla okududuzayo.
**5. I-Easy Stir-Fries**
Ukuze uthole isidlo sakusihlwa esisheshayo nesinempilo, engeza amakhowe asemathinini ekuthoseni kwakho. Angaphonswa phakathi nemifino kanye nokukhetha kwakho amaprotheni ukuze uthole ukudla okwanelisayo okulungele ngemizuzu.
Sengiphetha, amakhowe asemathinini ayisisekelo se-pantry esimnandi esingasetshenziswa ngezindlela eziningi. Ukunethezeka kwabo kanye nokunambitheka kwabo kubenza babe isengezo esihle kakhulu kunoma yisiphi isidlo, okukuvumela ukuthi udale ukudla okumnandi ngomzamo omncane. Ngakho ngokuzayo uma usekhishini, ungakhohlwa ukufinyelela kulelo thini lamakhowe!
Isikhathi sokuthumela: Nov-08-2024