Ingabe i-tuna ekheniwe inempilo?

I-Cannonble tuna iyindlela ethandwayo ye-pantry, eyaziwa ngokusebenziseka kwayo kanye nokusebenza okuhlukahlukene. Kepha abantu abaningi bayazibuza: Ingabe i-tuna ekheniwe inempilo? Impendulo inguyeye u-Yebo, ngokucatshangelwa okuthile okubalulekile.

Okokuqala futhi okuphambili, i-tuna ekheniwe ingumthombo omuhle kakhulu wamaprotheni. Ukusebenza okukodwa kungahlinzeka ngamagremu azungeze ama-20 amaprotheni, okwenza kube inketho enhle kakhulu kulabo abafuna ukukhulisa ukudla kwamaprotheni abo ngaphandle kokudla amakhalori amaningi. Lokhu kwenza kubekeze ngokukhethekile kubasubathi, ochwepheshe abamatasatasa, futhi noma ngubani ofuna inketho esheshayo yokudla.

Ngaphezu kwamaprotheni, i-tuna ekheniwe inothile izakhi zomzimba ezibalulekile. Inama-omega-3 fatty acids, ezaziwa ngezinzuzo zawo zempilo yenhliziyo. I-Omega-3S ingasiza ekunciphiseni ukuvuvukala, umfutho wegazi ophansi, futhi uthuthukise impilo yenhliziyo yonke. Ngaphezu kwalokho, i-tuna ekheniwe ingumthombo omuhle wamavithamini kanye namaminerali, kufaka phakathi i-Vitamin D, Selenium, kanye ne-B Vitamini, konke okudlalayo okubalulekile ekugcinweni kwempilo yonke.

Kodwa-ke, kukhona ukucatshangelwa kwezempilo okufanele ukhumbule. I-tuna ekheniwe ingaqukatha iMercury, insimbi esindayo engaba yingozi ngamanani amakhulu. Kungcono ukunciphisa umkhawulo ukusetshenziswa, ikakhulukazi kwabesifazane abakhulelwe nezingane ezincane. Ukukhetha i-tuna elikhanyayo, okuvame ukuhambisana namazinga aphansi we-mercury kuqhathaniswa ne-albacore noma emhlophe tuna, kungaba ukukhetha okuphephile.

Lapho ukhetha i-tuna ekheniwe, funa izinketho ezigcwele emanzini kunokuba zinciphise ukudla kwekhalori. Ngaphezu kwalokho, cabanga ngemikhiqizo ebeka phambili ukuqina futhi usebenzise izindlela zokudoba ezinomthwalo wemfanelo.

Ekuphetheni, i-tuna ekheniwe ingaba ukwengezwa okunempilo ekudleni kwakho lapho kudliwe ngokulinganisela. Okuqukethwe kwayo okuphezulu kwamaprotheni, izakhi zomzimba ezibalulekile, futhi lula ukwenze kube ukukhetha okubalulekile kokudla, inqobo nje uma ukhumbula amazinga we-mercury. Kujabulele kumasaladi, amasangweji, noma izitsha ze-pasta yokudla okunempilo okusheshayo futhi okulula ukukulungiselela.