Ubhontshisi obuluhlaza obusemathinini uwukwengeza okulula futhi okunomsoco kunoma iyiphi i-pantry. Agcwele amavithamini namaminerali futhi ayindlela esheshayo yokwengeza imifino ekudleni kwakho. Ukwazi ukuthi ungasebenzisa kanjani ubhontshisi obuluhlaza obusemathinini ngempumelelo kungathuthukisa ulwazi lwakho lokupheka futhi kukhuthaze imikhuba yokudla enempilo.
Enye yezindlela ezilula zokujabulela ubhontshisi obuluhlaza obusemathinini ukuwushisa usuka ethini. Vele ukhiphe futhi ugeze ubhontshisi ukuze wehlise okuqukethwe kwe-sodium, bese uwashisa epanini phezu kokushisa okuphakathi. Le ndlela igcina ukunambitheka nokuthungwa kwayo, ibenze ibe yisitsha esiseceleni esiphelele. Ukuze uthole ukunambitheka okwengeziwe, cabanga ukuwagcoba kugalikhi, amafutha omnqumo, kanye nengcosana kasawoti kanye nopelepele.
Enye indlela ethandwayo yokupheka ubhontshisi obuluhlaza obusemathinini ukuwasebenzisa ku-casserole. Angaxutshwa nezinye izithako, njengokhilimu wesobho lamakhowe, ushizi, no-anyanisi ocwebile, ukuze kwakhiwe isidlo esimnandi. Lokhu akugcini nje ngokuthuthukisa ukunambitheka, kodwa futhi kwengeza ukuthungwa okukhilimu okuthandwa abantu abaningi.
Kulabo abafuna ukwengeza i-twist enempilo, cabanga ukuphonsa ubhontshisi obuhlaza obusemathinini kumasaladi. Ukuthungwa kwazo okuqinile kulungele ukunambitheka kwesinongo futhi kwengeza umbala oluhlaza ogqamile ezitsheni. Hlanganisa nemifino emisha, amantongomane, ne-vinaigrette elula ukuze uthole ukudla okunomsoco.
Ubhontshisi obuluhlaza obusemathinini nawo ungasetshenziswa kuma-stir-fries. Vele uwangeze ephrotheni yakho oyintandokazi neminye imifino ukuze uthole isidlo sakusihlwa esisheshayo, esinempilo. Ubhontshisi obuluhlaza obusemathinini buguquguquka futhi bungasetshenziswa ezitsheni ezihlukahlukene kusukela e-Asia kuya eMedithera.
Ekuphetheni, ubhontshisi obuluhlaza obusemathinini awukona nje kuphela isithako sokulondoloza isikhathi, kodwa futhi nokukhetha okunempilo. Ngokuhlola izindlela ezihlukene zokuphakela nokukupheka, ungajabulela lokhu kudla okunomsoco ngezindlela ezihlukahlukene ezimnandi. Kungakhathaliseki ukuthi njenge-side dish, i-casserole, isaladi noma i-stir-fry, ubhontshisi obuluhlaza obusemathinini ungaba isengezo esihle ekudleni kwakho ngenkathi usekela ukudla okulinganiselayo.
Isikhathi sokuthumela: Mar-20-2025