Izindaba

I-Sardine Ekheniwe Kusoso Katamatisi iyisengezo esiguquguqukayo futhi esinomsoco kunoma iyiphi i-pantry. Zithelwe ngesosi katamatisi omuncu, lezi zinhlanzi ezincane zinikeza izinzuzo ezihlukahlukene, okuzenza zibe ukukhetha okuhlakaniphile kubantu abakhathalela impilo kanye nemindeni ematasa. Enye yezinzuzo eziyinhloko zamasardine asemathinini ...Funda kabanzi»

Endaweni yokudla okusemathinini, ummbila wengane ugqama njengenketho enomsoco futhi eguquguqukayo efanelwe indawo ku-pantry yakho. Ummbila osemathinini awugcini nje ngokufanele kodwa futhi ugcwele izinzuzo zezempilo ezikwenza kube ukukhetha okuhle kakhulu kulabo abafuna ukuthuthukisa indlela abadla ngayo. Enye yezindlela eziyinhloko...Funda kabanzi»

Ubhontshisi obuluhlaza obusemathinini uwukwengeza okulula futhi okunomsoco kunoma iyiphi i-pantry. Agcwele amavithamini namaminerali futhi ayindlela esheshayo yokwengeza imifino ekudleni kwakho. Ukwazi ukuthi ungasebenzisa kanjani ubhontshisi obuluhlaza obusemathinini ngempumelelo kungathuthukisa ulwazi lwakho lokupheka futhi kukhuthaze imikhuba yokudla enempilo. Eyodwa...Funda kabanzi»

Amabhilikosi ekheniwe ayinhlanganisela emnandi kunoma iyiphi i-pantry, ehlanganisa ukunambitheka okumnandi nokunethezeka kwesithelo esilungele ukudliwa. Nokho, akuwona wonke amabhilikosi ekheniwe adalwe alinganayo. Ukuqinisekisa ukuthi ukhetha inketho emnandi kakhulu, kubalulekile ukwazi ukuthi yini okufanele uyibheke mayelana nobumnandi nobusha....Funda kabanzi»

Uphayinaphu osemathinini uwukudla okuhlukahlukene, okunambitheka okungezwa ezinhlobonhlobo zezitsha noma ukujabulele ngokwawo. Ukuthi ufuna ukulondoloza ukunambitheka okumnandi kukaphayinaphu omusha noma ufuna nje ukuqoqa izimpahla ezisemathinini kule sizini, ukukhena uphayinaphu wakho kuyinqubo evuzayo nelula. Fi...Funda kabanzi»

Ezweni lanamuhla elisheshayo, ukunethezeka kuvame ukuza kuqala kunomsoco. Kodwa-ke, ukulondoloza ukudla okulinganiselayo kubalulekile empilweni kanye nokuphila kahle. Enye yezindlela ezilula zokuqinisekisa ukuthi ukudla kwakho kwemifino kuyahlangatshezwa yimifino efakwe ethinini exutshwe. Abenzi nje laba chwepheshe abahlukahlukene...Funda kabanzi»

Kunesizathu sokuthi amakhowe asemathinini adume kakhulu emhlabeni jikelele. Lezi zithako eziguquguqukayo zithole indlela yazo emakhishini amaningi, zinikeza ukunethezeka, ukunambitheka okuhle, kanye nenqwaba yezinzuzo zokudla okunomsoco. Njengoba abantu abaningi befuna izixazululo zokudla okusheshayo nezilula, ukufunwa kwamakhowe ethini c...Funda kabanzi»

I-mackerel ekheniwe enotamatisi isoso isiphenduke into ethandwayo kubathengi abafuna ukunethezeka nokunambitha. Akukona nje kuphela ukuthi lesi sidlo sanelisa ukunambitheka, futhi sinezinzuzo ezihlukahlukene zezempilo, okwenza kube okuyisisekelo emakhaya amaningi. Kulesi sihloko, sizohlola ukuthi kungani i-mackerel ekheniwe kufanele ...Funda kabanzi»

Amapheya asemathinini ayinketho yesithelo emnandi futhi elula engathuthukisa ukudla kwakho ngezindlela ezihlukahlukene. Nakuba isithelo esisha sinconywa ngezinzuzo zaso zezempilo, izithelo ezisemathinini njengamapheya zinganikeza izinzuzo eziningi, ikakhulukazi mayelana nokunambitha kanye nenani lokudla okunempilo. Kulesi sihloko, sizo...Funda kabanzi»

Kunesizathu sokuthi ama-lychees asemathinini athandwa emhlabeni jikelele. Saziwa ngokunambitheka kwaso okuyingqayizivele nokuthungwa, lesi sithelo sasezindaweni ezishisayo sisebenza ngezindlela eziningi futhi sengeza kakhulu kunoma iyiphi i-pantry. Kulesi sihloko, sizohlola izizathu zokuthi kungani kufanele ucabange ukufaka ama-lychees ethini ekudleni kwakho, ugxile ...Funda kabanzi»

Ubhontshisi obanzi obusemathinini, owaziwa nangokuthi ubhontshisi we-fava, awusengezo esiguquguqukayo futhi onomsoco kunoma iyiphi i-pantry. Njengoba abantu abaningi beqaphela izinzuzo zokwengeza ama-pulses ekudleni kwabo, ubhontshisi obanzi obusemathinini uye wanda ngokuthandwa. Kodwa yini eyenza la mabhontshisi akhange kangaka? Kulesi sihloko, sizochaza...Funda kabanzi»

Ummbila osemathinini, ikakhulukazi ummbila oswidi osemathinini, usuyinsakavukela umchilo wesidwaba ezindlini eziningi ngenxa yokuba lula kwawo kanye nokuguquguquka. Kodwa ngaphandle kokusebenziseka kalula, kunezizathu eziningana eziphoqelelayo zokufaka lokhu kudla okunomsoco ekudleni kwakho. Okokuqala, ummbila osemathinini ungumthombo omuhle kakhulu wezakhi ezibalulekile...Funda kabanzi»