Uma esekhishiwe “njengokudla okuyisisekelo,” amasardine manje aseqhulwini kuguquko lokudla kwasolwandle emhlabeni wonke. Zigcwele i-omega-3s, i-mercury ephansi, futhi zivunwa ngendlela efanele, lezi zinhlanzi ezincane zichaza kabusha ukudla, umnotho, kanye nezinqubo zemvelo emhlabeni wonke.
【Ukuthuthukiswa Okubalulekile】
1. I-Health Craze Ihlangana Nokusimama
• Izazi zokudla okunomsoco zibiza ama-sardine ngokuthi “ukudla okuphezulu,” ngekani elilodwa elinikeza u-150% wevithamini B12 yansuku zonke kanye no-35% we-calcium.
• Isazi sezinto eziphilayo zasolwandle uDkt. Elena Torres sithi: “Ziwukudla okusheshayo—akulungiselwa, akulahlwa lutho, futhi kuyingxenye encane yenyama yenkomo ekhishwa umoya.
2. Ukushintsha Kwemakethe: Kusuka kokuthi “I-Cheap Eats” kuye kuMkhiqizo we-Premium
• Ukuthunyelwa kwesardine emhlabeni wonke kukhuphuke ngo-22% ngo-2023, kuqhutshwa isidingo eNyakatho Melika naseYurophu.
• Imikhiqizo efana ne-Ocean's Goldnow's Goldnow sardines “artisanal”” kuwoyela we-olive, eqondiswe ezinkulungwaneni zeminyaka ezikhathalela impilo.
3. Indaba Yempumelelo Yokongiwa
• Abadobi beSardine e-Atlantic nasePacific bathole isitifiketi se-MSC (Marine Stewardship Council) ngezinqubo ezisimeme.
• “Ngokungafani ne-tuna edotshwa ngokweqile, ama-sardine azala ngokushesha, okuwenza abe umthombo ovuselelekayo,” kuchaza uchwepheshe wezokudoba u-Mark Chen.
Isikhathi sokuthumela: May-21-2025