Uma kukhulunywa ngokulula kanye nokudla okunempilo, izithelo ezikheniwe kuyindlela ethandwayo yemindeni eminingi. Banikeza indlela esheshayo futhi elula yokufaka izithelo ekudleni kwakho, kepha akuzona zonke izithelo ezikheniwe zenziwa zilingana. Ngakho-ke, yiziphi izithelo eziphilayo ezikheniwe? Omunye umphikisi ovame ukuphuma ngaphezulu ngamapetshisi ekheniwe.
Amapentshisi aphuzi acwebeleka awamnandi nje kuphela, agcwele nezakhi ezibalulekile. Bangumthombo omuhle wamavithamini A no-C, abalulekile esikhunjeni esinempilo, umbono kanye nomsebenzi wokuzivikela. Umbala ophuzi ophuzi wamapentshise ukhombisa ukuba khona kwama-carotenoids, uhlobo lwe-antioxidant olusiza ukulwa nengcindezi e-oxidative emzimbeni.
Enye yezinto ezinhle ngamaphethini amakheyiseni ukuthi balungele ukudla. Ziza zihlutshiwe futhi zisikiwe, zibenze ukuba kubekeze okulula kukho konke kusuka kumasaladi kuya kuma-dessert. Futhi, bangajatshulelwa unyaka wonke, noma ngabe yisikhathi sonyaka, kungaqinisekisa ukuthi ungasijabulela njalo lesi sithelo esinempilo.
Lapho ukhetha amapetshi aphuzi aphuzi, qiniseka ukuthi unaka izithako. Khetha izinhlobo ezigcwele amanzi noma ijusi kunokuba isiraphu, ezingangeza ushukela noma amakhalori angadingekile. Hhayi kuphela ukuthi lokhu kukhetha kuzothuthukisa izinzuzo zezempilo, kuzokuvumela futhi ukuthi ujabulele ubumnandi bemvelo bezithelo ngaphandle kwezithasiselo ezingeziwe.
Ngokuya ngefayibha yokudla, amapentshisi aphuzi acwebeweyo acebile ku-diebrie fiber, esiza ukugaya futhi agcine impilo yamathumbu. Ukungeza ukudla okucebile kwe-fiber ekudleni kungenza futhi abantu bazizwe begcwele, okwenza kube lula ukulawula isisindo.
Ekuphetheni, ngenkathi kunezithelo eziningi ezikheniwe emakethe, amapeshi ekheniwe angenye yezinketho ezinempilo kakhulu. Iphrofayili yabo yokudla okunempilo, lula, kanye nokuguquguquka kwenhlelo zibenze bangezelese kakhulu ekudleni okulinganiselayo. Ngakho-ke ngokuzayo ufuna isidlo esisheshayo nesinempilo, cabanga ngokucosha ama-peach!
Isikhathi sePosi: Feb-10-2025