Uma kukhulunywa ngokunethezeka nokudla, izithelo ezisemathinini ziyisinqumo esithandwayo emindenini eminingi. Banikeza indlela esheshayo nelula yokuhlanganisa izithelo ekudleni kwakho, kodwa akuzona zonke izithelo ezisemathinini ezidalwe zilingana. Ngakho-ke, yiziphi izithelo ezisemathinini ezinempilo kakhulu? Enye imbangi evame ukuphuma phezulu ngamapentshisi ethini.
Amapentshisi aphuzi asemathinini awagcini nje ngokumnandi, futhi agcwele izakhi ezibalulekile. Ziwumthombo omkhulu wamavithamini A no-C, abalulekile esikhumbeni esinempilo, ukubona kanye nokusebenza komzimba. Umbala ophuzi ophuzi wamapentshisi ubonisa ukuba khona kwe-carotenoids, uhlobo lwe-antioxidant olusiza ukulwa nokucindezeleka okwenziwe nge-oxidative emzimbeni.
Enye yezinto ezinhle ngamapentshisi asemathinini ukuthi akulungele ukudliwa. Ziza zihlutshiwe futhi zisikiwe, okuzenza zibe lula kuyo yonke into kusukela kumasaladi kuya kuma-dessert. Ngaphezu kwalokho, zingajatshulelwa unyaka wonke, kungakhathaliseki ukuthi yisiphi isikhathi sonyaka, ziqinisekisa ukuthi ungahlala ujabulela lesi sithelo esinomsoco.
Uma ukhetha amapentshisi aphuzi asemathinini, qiniseka ukuthi unaka izithako. Khetha izinhlobo ezipakishwe ngamanzi noma ijusi kunesiraphu, ezingafaka ushukela nama-calories angadingekile. Lokhu kukhetha ngeke nje kuthuthukise izinzuzo zezempilo, kuzokuvumela futhi ukuthi ujabulele ubumnandi bemvelo besithelo ngaphandle kwezithasiselo ezengeziwe.
Ngokuya nge-fiber yokudla, amapentshisi aphuzi asemathinini acebile ku-fiber yokudla, esiza ukugaya nokugcina impilo yamathumbu. Ukwengeza ukudla okune-fibre ekudleni nakho kungenza abantu bazizwe besuthi, kwenze kube lula ukulawula isisindo.
Sengiphetha, nakuba kunezithelo eziningi ezisemathinini emakethe, amapentshisi asemathinini angenye yezinketho ezinempilo kakhulu. Iphrofayili yabo yokudla okunomsoco, ukuba lula, nokuguquguquka kubenza babe isengezo esihle ekudleni okunomsoco. Ngakho-ke ngokuzayo lapho ufuna ukudla okulula okusheshayo nokunempilo, cabanga ukucosha ithini lamapentshisi!
Isikhathi sokuthumela: Feb-10-2025