Endaweni yokudla okusemathinini, ummbila wengane ugqama njengenketho enomsoco futhi eguquguqukayo efanelwe indawo ku-pantry yakho. Ummbila osemathinini awugcini nje ngokufanele kodwa futhi ugcwele izinzuzo zezempilo ezikwenza kube ukukhetha okuhle kakhulu kulabo abafuna ukuthuthukisa indlela abadla ngayo.
Esinye sezizathu eziyinhloko zokukhetha ummbila womntwana osethinini yiphrofayili yawo yokudla okunempilo. Ummbila wengane unama-kilojoule amancane kodwa ucebile ngamavithamini namaminerali abalulekile. Iqukethe inani elikhulu likavithamini C, obalulekile ekusebenzeni komzimba, kanye ne-fiber yokudla, esiza ekugayeni ukudla. Ukwengeza, ummbila wengane ungumthombo omuhle wama-antioxidants, osiza ukulwa nokucindezeleka okwenziwe nge-oxidative emzimbeni.
Ummbila wengane ekheniwe unikeza ukunethezeka kwemifino esekulungele ukudliwa ngaphandle kobunzima bokulungiselela. Ngokungafani nommbila omusha, odinga ukucwecwa nokuphekwa, ummbila womntwana osethinini ungafakwa kalula kumasaladi, ama-stir-fries, nesobho usuka ethini. Lokhu kukwenza kube ukukhetha okuhle kubantu abamatasa noma imindeni efuna ukonga isikhathi ekhishini kuyilapho ijabulela ukudla okunempilo.
Ngaphezu kwalokho, ummbila wezingane osemathinini unokuphila okude kweshalofu, okuwenza ube yisisekelo esisebenzayo se-pantry yakho. Ikuvumela ukuthi uqoqe izinketho ezinomsoco ngaphandle kokukhathazeka ngokonakala. Lokhu kunenzuzo ikakhulukazi kulabo abangase bangakwazi ukufinyelela umkhiqizo omusha unyaka wonke noma kulabo abafuna ukuqinisekisa ukuthi bahlala benezithako ezinempilo esandleni.
Sengiphetha, ukukhetha ummbila womntwana osethinini kuyisinqumo esihlakaniphile kubathengi abaqaphela impilo. Izinzuzo zayo zokudla okunomsoco, ukunethezeka, nempilo ende yeshalofu kuyenza ibe isengezo esihle kakhulu kunoma yikuphi ukudla. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukudla kwakho noma ufuna nje ukudla okulula okusheshayo nokunempilo, ummbila wezingane osemathinini uyindlela emnandi futhi enomsoco ongazizwa ujabule ngayo.
Isikhathi sokuthumela: Mar-20-2025