Ummbila wezingane, ovame ukutholakala kuma-stir-fries namasaladi, uwuhlanganisa okujabulisayo ezitsheni eziningi. Ubukhulu bayo obuncane kanye nokuthungwa kwethenda kwenza kube ukukhetha okudumile phakathi kwabapheki nabapheki basekhaya ngokufanayo. Kodwa wake wazibuza ukuthi kungani ummbila omncane kangaka? Impendulo ilele ohlelweni lwaso oluyingqayizivele lokulinywa kanye nesigaba okuvunwa ngaso.
Ummbila womntwana empeleni uyizikhwebu ezingavuthiwe zesitshalo sommbila, zivunwa ngaphambi kokuba zithole ithuba lokukhula ngokugcwele. Abalimi bavame ukukha ummbila wezingane lapho izikhwebu zingama-intshi ambalwa ubude, ngokuvamile phakathi kwezinsuku ezi-1 kuya kwezingu-3 ngemva kokuvela kukasilika. Lokhu kuvuna kusenesikhathi kubalulekile, njengoba kuqinisekisa ukuthi ummbila uhlala uthambile futhi umnandi, izici ezifunwa kakhulu ekuphekeni. Uma uyekwa ukuba uvuthwe, ummbila ubungakhula ube mkhulu futhi uqine, ulahlekelwe izimfanelo ezintekenteke ezenza umntwana uthandeke kangaka.
Ngaphezu kobukhulu bawo, ummbila womntwana uvame ukutholakala ngendlela ekheniwe, okwenza kube inketho ekahle kulabo abafuna ukwengeza ukunambitheka okugqamile nokudla ekudleni kwabo. Ummbila osemathinini ugcina umbala wawo ogqamile futhi ushwabene, okuwenza ube yinketho enhle kakhulu yokupheka okusheshayo. Inqubo yokufaka emathinini igcina imisoco yommbila, ikuvumela ukuthi ujabulele izinzuzo zawo unyaka wonke, kungakhathaliseki ukuthi isizini sini.
Ngaphezu kwalokho, ummbila wengane unama-kilojoule aphansi futhi uphezulu ku-fiber, okwenza ube isengezo esinempilo kunoma yikuphi ukudla. Ubukhulu bayo obuncane buvumela ukufakwa kalula ezitsheni ezihlukahlukene, kusukela kumasaladi kuya ku-fries, okuthuthukisa kokubili ukunambitheka nokwethulwa.
Sengiphetha, ubuncane bommbila womntwana buwumphumela wokuvunwa kwawo kusenesikhathi, okugcina ukuthambekela kwawo okuthambile kanye nokunambitheka okumnandi. Kungakhathaliseki ukuthi ujatshulelwa usanda kutholwa noma usemathinini, ummbila womntwana uhlala uyisithako esishintshashintshashintshayo nesinomsoco esingaphakamisa noma yikuphi ukudla.
Isikhathi sokuthumela: Jan-06-2025