Imifino Exubile Ekheniwe

Igama Lomkhiqizo: Imifino Exubile Ekheniwe
Imininingwane: NW: 425G DW 230G, amathini angu-24/ibhokisi
Izithako: ubhontshisi oluhlaza, ummbila omnandi, isanqante, amazambane, usawoti, amanzi
Impilo yeshelufu: iminyaka emi-3
Umkhiqizo: "Kuhle kakhulu" noma i-OEM
Uchungechunge lwe-Can

Imifino Exubile Ekheniwe inikeza ingxube enomsoco nelula yemifino ekhethwe engadini, ekhethwe ngokucophelela futhi icutshungulwe ukuze ifake ubusha, ukunambitheka, kanye nobuhle bemvelo. Ilungele imindeni ematasa, abafundi, ochwepheshe, noma ubani ofuna ukwengeza okusheshayo kodwa okunempilo ekudleni, le ngxube elungele ukusetshenziswa iyindawo efanelekile yokugcina ukudla.

Ithini ngalinye liqukethe inhlanganisela yemifino enemibala nenempilo efana nezaqathi eziqinile, ubhontshisi oluhlaza othambile, ummbila ogolide, kanye nobhontshisi oluhlaza othambile. Le mifino ivunwa lapho isivuthiwe kahle, bese ihlanzwa ngokushesha, isikwe, futhi ivalwe ukuze kulondolozwe ukunambitheka kwayo kwangempela, umbala ogqamile, kanye nenani lokudla okunempilo. Njengoba kungekho mibala yokwenziwa noma izithasiselo ezengeziwe, le nhlanganisela yemifino exubile inikeza indlela emnandi nemvelo yokucebisa ukudla kwakho ngamavithamini abalulekile, amaminerali, kanye nefayibha yokudla.

Njengoba inesisindo esingamagremu angu-425, umkhiqizo ufika ethini eliqinile, okulula ukulivula eliqinisekisa ukuthi lihlala isikhathi eside ngaphandle kokuqandisa, okwenza libe yindawo yokugcina ukudla, ukuhamba, noma ukudla okuphuthumayo. Kungakhathaliseki ukuthi ulungiselela isidlo sakusihlwa esisheshayo saphakathi nesonto, uthuthukisa isobho noma isitshulu, noma unezela izakhamzimba ezitsheni zelayisi ne-pasta, le ngxube yemifino ehlukahlukene isindisa isikhathi ngaphandle kokubeka engcupheni ikhwalithi noma izinzuzo zezempilo.

Yakhelwe ukuhambisana nokulula, le ngxube yemifino ekheniwe ayiyona nje kuphela indlela yokusiza ekhishini kodwa futhi iyindlela ehlakaniphile yokugcina ukudla okulinganiselayo ngisho nangezinsuku ezimatasa kakhulu.

Ungakupheka Kanjani?

1. Njengesitsha Esisheshayo Esiseceleni
Mane nje ukhiphe uketshezi oluvela ebhodweni bese ufudumeza imifino epanini ngebhotela elincane noma uwoyela womnqumo phezu komlilo ophakathi. Faka usawoti, upelepele, kanye namakhambi afana ne-thyme noma i-parsley. Pheka imizuzu engu-4-5 kuze kube yilapho kufudumele. Lokhu kwenza uhlangothi olunemibala futhi olunempilo oluhambisana nenkukhu eyosiwe, inhlanzi, noma i-steak.

2. Kumasobho nezitshulu
Faka imifino ngqo esobho noma isitshulu osithandayo phakathi nemizuzu yokugcina emi-5-10 yokupheka. Ithambile kakade, ngakho-ke idinga ukufudunyezwa kahle. Isebenza kahle kakhulu ku-minestrone, isobho le-chicken noodle, noma ku-vegetable beef stew, okwengeza ukuthungwa, umbala, kanye nokudla okunempilo.

3. Nelayisi nePasta
Hlanganisa imifino ekhishwe amanzi ibe yilayisi eliphekiwe, i-quinoa, noma i-pasta kanye nesosi oyithandayo. Zihlangana kahle namasosi asekelwe kutamatisi, i-Alfredo ekhilimu, noma i-dressing elula yegalikhi namafutha. Ukuze uthole ukudla okuphelele, engeza amaprotheni athile njengenkukhu eqoshiwe, i-tuna, noma i-tofu.

4. Kuma-casserole nama-bakes
Hlanganisa imifino ibe yi-casserole, ama-pie amnandi, noma izitsha ezibhakiwe ngaphambi kokupheka. Zengeza umswakama, ukunambitheka, kanye nezakhamzimba ezitsheni ezifana ne-vegetable lasagna, i-shepherd's pie, noma i-pasta ebhakiwe enoshizi.

5. Njengesithako sesaladi
Ngemva kokukhipha amanzi nokuhlanza isikhashana emanzini abandayo, faka imifino kumasaladi ukuze uthole ukuthosa okwengeziwe nokudla okunomsoco. Ahambisana kahle kakhulu namasaladi okusanhlamvu, amasaladi amazambane, noma njengesithako samasaladi aluhlaza.