I-Chickpeas, eyaziwa nangokuthi i-snow peas, i-legume ehlukahlukene ethandwa kakhulu ezinhlobonhlobo zokudla emhlabeni jikelele. Akukhona nje ukuthi anomsoco, kodwa futhi kulula kakhulu ukupheka, ikakhulukazi uma usebenzisa ama-chickpeas ekheniwe. Umbuzo abavame ukuwubuza abapheki basekhaya uthi, "Ingabe ama-chickpeas asemathinini angathoswa kakhulu?" Impendulo inguyebo oqinile! Ukuthosa okujulile kwamachickpeas asemathinini kukhuphula ukunambitheka kwawo kanye nokubukeka kwawo, kuwenza abe nesengezo esimnandi kumasaladi, ukudla okulula, ngisho nezitsha eziyinhloko. Kulesi sihloko, sizohlola inqubo yokuthosa ngokujulile ama-chickpeas asethinini futhi sabelane ngamathiphu nezindlela zokupheka ukuze uqale.
Kungani gazinga ama-chickpeas asemathinini ajulile?
Ama-chickpeas asethini aphekwe kuqala, okusho ukuthi alungele ukudliwa ngaphandle kwekani. Kodwa-ke, ukuwathosa kwenezela ukushwabana okuhle kuphizi futhi kuthuthukisa ukunambitheka kwawo okungokwemvelo kwamantongomane. Ngemva kokuthosa uphizi osemathinini, acwebile ngaphandle futhi athambile ngaphakathi. Lokhu kuhluka kwezindlela kubenza babe ukwengeza okuhle kumasaladi, ukudla okulula okumnandi, noma ukwengeza ukunambitheka ezitsheni ezihlukahlukene.
Indlela Yokupheka Ama-Chickpeas Akheniwe
Ukuthosa ama-chickpeas asemathinini ajulile kuyinqubo elula edinga izithako ezimbalwa kakhulu kanye nemishini. Nansi inkomba elula yesinyathelo ngesinyathelo ukukusiza ukuthi uthose ama-chickpeas akho aphelele:
Khipha futhi Ugeze: Qala ngokuvula ithini likaphizi. Khipha uketshezi bese uhlanza ama-chickpeas ngaphansi kwamanzi abandayo ukuze ususe i-sodium eningi futhi ingasala. Lesi sinyathelo sibalulekile ukuze uthole ukunambitheka okungcono nokuthungwa.
Yomisa ama-chickpeas: Ngemva kokuwasha, phatha uphizi womise ngethawula lasekhishini elihlanzekile noma amathawula ephepha. Ukukhipha umswakama oweqile kubalulekile ukuze uzuze ukucwebezela okufunayo lapho uthosa.
Izinongo: Gcoba ama-chickpeas omisiwe endishini ngesinongo sakho ozikhethele sona. Izinongo ezivamile zihlanganisa amafutha omnqumo, usawoti, pepper, u-garlic powder, i-chili powder, noma i-cumin. Zizwe ukhululekile ukwengeza izinongo eziningi ekunambithekeni kwakho.
Thosa: Shisisa amafutha epanini lokuthosa phezu kokushisa okuphakathi nendawo. Uma amafutha eseshisa, sakaza ama-chickpeas anongwe ngongqimba olulodwa. Fry imizuzu engu-5-10, uvuselela ngezikhathi ezithile, kuze kube yilapho ama-chickpeas e-golden brown and crispy. Qaphela ukuthi ungafaki ama-chickpeas epanini, ngoba lokhu kuzowenza ashunqe esikhundleni sokuthosa.
Khipha futhi Upholile: Uma ama-chickpeas eseqedile, asuse epanini bese uwabeka epuleti elihlanganiswe namathawula wephepha ukuze uthole noma yimaphi amafutha amaningi. Vumela ukuthi kuphole kancane ngaphambi kokuphakela.
Ukunikeza Iziphakamiso
Kunezindlela eziningi zokudla ama-chickpeas athosiwe. Nazi ezinye iziphakamiso zokudla engithemba ukuthi zizokusiza:
Njengesnekhi: Zijabulele zilula njengokudla okulula noma ufafaze usawoti wasolwandle omncane noma imiksi yakho yesinongo oyintandokazi.
Amasaladi: Engeza ama-chickpeas aqoshiwe kuma-saladi ukuze uthole ukuthungwa okwengeziwe kanye nokunambitheka. Zihambisana kahle nemifino, utamatisi, ukhukhamba, nama-chutneys.
Njenge-Topping: Zisebenzise njenge-topping yesobho noma izitsha zokusanhlamvu ukuze ungeze i-crunch eyanelisayo.
Engeza kuma-burritos noma ama-tacos: Engeza ama-chickpeas athosiwe kuma-burritos noma ama-tacos ukuze uthole ukugcwaliswa okugcwele amaprotheni.
Ekuphetheni
Ukuthosa ama-chickpeas asemathinini ajulile kuyindlela elula nemnandi yokuthuthukisa ukunambitheka nokuthungwa kwawo. Ngezinyathelo ezimbalwa nje, ungakwazi ukuguqula lezi zitshalo ezithobile zibe ukudla okunambithekayo, okumnandi okungasetshenziswa ezitsheni ezihlukahlukene. Ngakho-ke, ngesikhathi esilandelayo lapho uvula ithini likaphizi, cabanga ukuwathosa ngokujulile ukuze uthole okuhlangenwe nakho okujabulisayo kokupheka. Ukuthi njengokudla okulula noma njengesithako kuresiphi yakho oyintandokazi, ama-chickpeas athosiwe ajulile ngokuqinisekile azohlaba umxhwele!
Isikhathi sokuthumela: Feb-06-2025