Ama-Chickpeas, abizwa nangokuthi i-Snow Peas, iyi-legume eguquguqukayo edumile ezinhlobonhlobo ze-cuisines emhlabeni jikelele. Akukhona nje kuphela okunempilo, kepha futhi kulula kakhulu ukupheka, ikakhulukazi lapho usebenzisa amachwane ekhekheni. Umbuzo ophekiwe ekhaya bavame ukubuza ukuthi, "I-Clock Peckpeas ingathotshiswa ngokujulile?" Impendulo inguyeye u-Yebo! Ama-chick athosiwe ajulile aphakamisa ukunambitheka kwawo kanye nokuthungwa, abenze abengeze okumnandi kumasaladi, ukudla okulula, kanye nezitsha eziphambili. Kulesi sihloko, sizohlola inqubo yokuthosa ama-chickpeas ajulile athosiwe futhi sabelane ngamathiphu athile nezindlela zokupheka ukuze uqale.
Kungani ama-Phick Phick Phick Phickpeas?
I-Canceppeas ekheniwe ipheka kuqala, okusho ukuthi ilungele ukudla ngaphandle kwe-can. Kodwa-ke, ukuthobana kwenezela i-chrench emnandi ku-chickpeas futhi kuthuthukisa ukunambitheka kwabo kwemvelo. Ngemuva kokuthosa ama-chickpeas ahleliwe, aqhele ngaphandle futhi athambile ngaphakathi. Lokhu kuqhathaniswa kwezenzisi kubenza bangezele kakhulu kumasaladi, isidlo esimnandi, noma ukufaka ukunambitheka ezitsheni ezahlukahlukene.
Ungayithola Kanjani I-Canfes Phick Phick
I-Canfency Phick Phickpeas ejulile iyinqubo elula edinga izithako ezimbalwa kakhulu nemishini. Nasi umhlahlandlela olula wesinyathelo ngesinyathelo sokukusiza ujabule ama-chickpeas akho ekupheleleni:
Drain bese uhlamba: Qala ngokuvula i-Chick Peckpeas. Khipha uketshezi bese uhlanza amachwane ngaphansi kwamanzi abandayo ukuze asuse i-sodium eyeqile futhi angasala. Lesi sinyathelo sibucayi ukunambitheka okungcono nokuthungwa.
Yomisa ama-chickpeas: Ngemuva kokugqekeza, ubheke amachwane womile ngethawula lasekhishini elihlanzekile noma amathawula wephepha. Ukususa umswakama owedlulele kubalulekile ukuze uzuze ubumbano owuthandayo lapho uthosa.
Ukutholwa: Phonsa ama-chickpeas omisiwe esitsheni ngokutholwa kwakho kokukhetha. Ukuqina okujwayelekile kufaka uwoyela we-olive, usawoti, upelepele, i-garlic powder, i-chili powder, noma i-cumin. Zizwe ukhululekile ukwengeza izinongo eziningi ekunambithekeni kwakho.
Fry: Shisisa amanye amafutha epanini lokuthosa ngaphezu kokushisa okuphakathi nendawo. Lapho nje i-oyili isishisa, isakaza amachwane anezinsuku ezithile engqimba elilodwa. Fry imizuzu engu-5 ukuya kwengama-10, ivuselela ngezikhathi ezithile, kuze kube yilapho amachaphaza e-Golden Brown kanye ne-crispy. Qikelela ukuthi ungangezi amachwane epanini, ngoba lokhu kuzobenza bamukele esikhundleni sefry.
Drain and Cool: Lapho ama-chickpeas esenziwe, asuse epanini bese ubeka epuletini elifakwe ngamathawula amaphepha ukudonsa noma yimaphi amafutha amaningi. Vumela ukupholisa kancane ngaphambi kokukhonza.
Ukusebenzela Iziphakamiso
Kunezindlela eziningi zokudla ama-chickpeas athosiwe. Nazi ezinye iziphakamiso ezidliwayo engithemba ukuthi zizokusiza:
Njengokudla okulula: Jabulela ithafa njengesidlanye sokudla okune-crunchy noma ufafaze ngosawoti omncane wolwandle noma ukuxubana okuthandayo.
Amasaladi: Faka amachwane we-sautéed kumasaladi wokuthungwa okwengeziwe nokunambitheka. Babhangqa kahle ngemifino, utamatisi, ukhukhamba kanye nama-chutneys.
Njenge-topping: Zisebenzise njenge-topping for soups noma izitsha zokusanhlamvu ukwengeza i-crunch egculisayo.
Faka kuma-burritos noma ama-tacos: Faka amachwane athosiwe kuma-burritos noma ama-tacos ukuze agcwaliswe ngeprotheni.
Ekuphetheni
Ama-chickpeas athosiwe ajulile alula alula futhi amnandi wokuthuthukisa ukunambitheka kwawo kanye nokuthungwa. Ngezinyathelo ezimbalwa nje, ungaguqula lezi zinto ezithobekile zibe yi-crispy, ukwelapha okumnandi okungasetshenziswa ezitsheni ezahlukahlukene. Ngakho-ke, ngokuzayo lapho uvula i-Chick Peckpeas, cabanga ngokujulile ngokuthobeka ukuze uthole okuhlangenwe nakho okujabulisayo kwe-Culinary. Noma ngabe njengokudla okulula noma njengesithako eresiphi yakho oyikhonzile, ama-chickpeas athosiwe athosiwe aqinisekile ukuhlaba umxhwele!
Isikhathi sePosi: Feb-06-2025