Ama-chickpeas, aziwa nangokuthi ama-snow peas, ayi-legume ehlukahlukene ethandwa kakhulu ezinhlotsheni ezahlukene zokudla emhlabeni jikelele. Akuwona nje kuphela ukuthi anomsoco, kodwa futhi kulula kakhulu ukuwapheka, ikakhulukazi uma usebenzisa ama-chickpeas asethinini. Umbuzo abapheki basekhaya abavame ukuwubuza uthi, “Ingabe ama-chickpeas asethinini angathoswa ngokujulile?” Impendulo inguyebo ozwakalayo! Ukuthosa ngokujulile ama-chickpeas asethinini kuphakamisa ukunambitheka kwawo kanye nokuthungwa kwawo, okwenza abe yinto emnandi kumasaladi, ukudla okulula, ngisho nezitsha eziyinhloko. Kulesi sihloko, sizohlola inqubo yokuthosa ngokujulile ama-chickpeas asethinini futhi sabelane ngamathiphu nezindlela zokupheka ukuze uqale.
Kungani uthosa kakhulu ama-chickpeas asethinini?
Ama-chickpeas asekheniwe aphekwa kusengaphambili, okusho ukuthi aselungele ukudliwa ngokushesha ekheni. Kodwa-ke, ukuwathosa kwengeza ukuthosa okuhle kuma-chickpeas futhi kuthuthukisa ukunambitheka kwawo kwemvelo okufana nama-nutty. Ngemva kokuthosa ama-chickpeas asekheniwe, ayathosa ngaphandle futhi athambile ngaphakathi. Lokhu kungafani kokuthungwa kuwenza abe yinto enhle kakhulu kumasaladi, ukudla okulula okumnandi, noma ukwengeza ukunambitheka ezitsheni ezahlukahlukene.
Indlela Yokupheka Ama-Chickpeas Asemathinini
Ukuthosa ama-chickpeas asemathinini kuyinqubo elula edinga izithako nemishini embalwa kakhulu. Nasi umhlahlandlela wesinyathelo ngesinyathelo ozokusiza ukuthosa ama-chickpeas akho kahle kakhulu:
Khipha amanzi bese uhlanza: Qala ngokuvula ithini lama-chickpeas. Khipha amanzi bese uhlanza ama-chickpeas ngamanzi abandayo ukuze ususe i-sodium eningi kanye nezinsalela zama-can. Lesi sinyathelo sibalulekile ukuze kube nokunambitheka okungcono kanye nokuthungwa.
Omisa ama-chickpeas: Ngemva kokuhlanza, shaya ama-chickpeas ngethawula lasekhishini elihlanzekile noma amathawula ephepha. Ukususa umswakama owedlulele kubalulekile ukuze kufezwe ukuthosa okufunekayo.
Izinongo: Faka ama-chickpeas omisiwe esitsheni ngezinongo ozikhethele zona. Izinongo ezivamile zifaka amafutha omnqumo, usawoti, upelepele, ugalikhi, upelepele we-chili, noma i-cumin. Zizwe ukhululekile ukwengeza izinongo ezengeziwe ngendlela othanda ngayo.
Thosa: Fudumeza amafutha athile epanini lokuthosa phezu komlilo ophakathi nendawo. Uma amafutha eseshisa, faka ama-chickpeas anongiwe ungqimba olulodwa. Thosa imizuzu emi-5-10, uvuselela ngezikhathi ezithile, kuze kube yilapho ama-chickpeas enombala wegolide futhi eqhotsiwe. Qaphela ukuthi ungawafaki ama-chickpeas epanini, ngoba lokhu kuzokwenza ukuthi ashise esikhundleni sokuthosa.
Hlunga bese uphola: Uma ama-chickpeas eseqedile, asuse epanini bese uwabeka epuletini eligcwele amathawula ephepha ukuze umunce noma yimaphi amafutha asele. Vumela ukuthi aphole kancane ngaphambi kokuphakela.
Iziphakamiso Zokukhonza
Kunezindlela eziningi zokudla ama-chickpeas athosiwe. Nazi ezinye iziphakamiso zokudla engithemba ukuthi zizokusiza:
Njengesidlo sasekuseni: Zijabulele njengesidlo sakusihlwa esimnandi noma ufafaze usawoti omncane wolwandle noma ingxube yakho oyithandayo yezinongo.
Amasaladi: Faka ubhontshisi oqoshiwe kumasaladi ukuze uthole ukuthungwa okwengeziwe kanye nokunambitheka. Ahambisana kahle nohlaza, utamatisi, ukhukhamba kanye nama-chutney.
Njengesithako: Zisebenzise njenge-topping yesobho noma izitsha zokusanhlamvu ukuze wengeze ukuthosa okwanelisayo.
Faka kuma-burrito noma kuma-tacos: Faka ama-chickpeas athosiwe kuma-burrito noma kuma-tacos ukuze ugcwalise amaprotheni.
Ekuphetheni
Ukuthosa ama-chickpeas asemathinini kuyindlela elula nemnandi yokuthuthukisa ukunambitheka kwawo kanye nokuthungwa kwawo. Ngezinyathelo ezimbalwa nje, ungashintsha la ma-legumes athobekile abe yisidlo esiqinile nesimnandi esingasetshenziswa ezitsheni ezahlukahlukene. Ngakho-ke, ngesikhathi esizayo lapho uvula ithini lama-chickpeas, cabanga ngokuwathosa ngokujulile ukuze uthole isipiliyoni esijabulisayo sokupheka. Kungakhathaliseki ukuthi njengesidlo sokudla okulula noma njengesithako kuresiphu yakho oyithandayo, ama-chickpeas athosiwe ngokujulile nakanjani azohlaba umxhwele!
Isikhathi sokuthunyelwe: Feb-06-2025