Uma kukhulunywa ngokuthokozela ukunambitheka okumnandi nokunejusi kwamapheya, abantu abaningi baphendukela ezinhlotsheni ezikheniwe. Amapentshisi ahlelwe yindlela elula futhi emnandi yokujabulela lesi sezithelo zasehlobo unyaka wonke. Kodwa-ke, kuphakama umbuzo ojwayelekile: Ingabe amapentshisi, ikakhulukazi amakhemikhali, aphezulu ushukela? Kulesi sihloko, sizohlola okuqukethwe ushukela kwamapentshisi, umehluko phakathi kwezinhlobo ezintsha nezikheniwe, nemiphumela yezempilo yokudla amapetshisi ahlanzekile.
Amapentshisi aphuzi ayaziwa ngombala wawo okhanyayo nokunambitheka okumnandi. Bangumthombo ocebile wamavithamini A no-C, i-fiber yokudla, nama-antioxidants. Uma kukhulunywa ngokuqukethwe ushukela, noma kunjalo, impendulo ingahluka ngokuya ngokuthi amapetshisi alungiswa futhi agcinwe kanjani. Amapentshisi aphuzi amasha aqukethe ushukela wemvelo, ngokuyinhloko, okuyi-fructose, enomthelela ebumnandi bawo. Ngokwesilinganiso, i-peach eyodwa ephuzi ephakathi ephakathi iqukethe amagremu ayi-13 kashukela.
Lapho amapentshise ekonakala, okuqukethwe kwabo ushukela kungahluka kakhulu. Amapentshisi ahlabezelwe avame ukugcinwa ngesiraphu, okunezela ushukela omncane kumkhiqizo wokugcina. Isiraphu ingenziwa kusuka ku-orvence corn syrup, ushukela, noma ujusi, kuya ngohlobo lomkhiqizo nendlela yokulungiselela. Ngakho-ke, ukunikezwa kwamapheya amakhekheni kungaqukatha amagremu ayi-15 kuye kwangama-30 kashukela, kuya ngokuthi agcwele isiraphu elula, isiraphu esindayo, noma ujusi.
Kulabo abazi ngezempilo noma ababuka ukudla kwabo ushukela, ukufunda amalebula we-peach akheni kubalulekile. Imikhiqizo eminingi inikezela ngezinketho ezigcwele emanzini noma isiraphu yokukhanya, ezinganciphisa kakhulu okuqukethwe ushukela. Ukukhetha amapetshiselwa amakhethini agcwele amanzi noma ujusi kungaba inketho enempilo, okuvumela ukuthi ujabulele izithelo ngaphandle koshukela owengeziwe.
Enye into okufanele uyicabangele usayizi wengxenye. Ngenkathi ama-petshisi ekheniwe angaba nokuqukethwe okuphezulu ushukela kunamapheshi amasha, ukulinganisela kukhiye. Ukusebenza okuncane kungabangezela okumnandi ekudleni okulinganiselayo, ukuhlinzeka izakhi zomzimba ezibalulekile nokunambitheka okucebile. Ukungeza amapetshisi ahleliwe ekungathathini njengama-smoothie, amasaladi, noma ama-dessert angathuthukisa ukunambitheka, kepha abe nengqondo yokudla kwakho ushukela.
Kuhle futhi kubona ukuthi ushukela wezithelo, kufaka phakathi amapetshisi, ahlukile kushukela owengeziwe atholakala ekudleni okusetshenzwe. Ushukela wemvelo ngezithelo uhambisana ne-fiber, amavithamini, kanye namaminerali asiza ukunciphisa umthelela emazingeni kashukela egazi. Ngakho-ke ngenkathi ama-petshisi ekheniwe kungenzeka abe ngaphezulu kushukela, asakwazi ukuba yingxenye yokudla okunempilo lapho edliwa ngokulinganisela.
Ekuphetheni, amapetshisi, kungaba okusha noma amakhemikhali, anokunambitheka okumnandi nezinzuzo eziningi zezempilo. Amapentshisi ahlelwe angaba ushukela ngenxa yesiraphu engezelwe, kepha inqobo nje uma ukhetha ngobuhlakani bese ubuka osayizi bezinhlanganisela, ungajabulela lesi sithelo esimnandi ngaphandle kokudla ushukela omningi. Qiniseka ukuthi uhlola ilebula bese ukhetha izinhlobo ezigcwele ngamanzi noma isiraphu yokukhanya ukulawula ukudla kwakho ushukela. Ngakho-ke, ngokuzayo lapho uthatha i-canc yamapheya, ungabubula ubumnandi babo ngenkathi ugcina okuqukethwe kwabo ushukela.
Isikhathi sePosi: Jan-20-2025