Uma kukhulunywa ngokujabulela ukunambitheka okumnandi nokunoshukela kwamapentshisi, abantu abaningi baphendukela ezinhlotsheni ezisemathinini. Amapentshisi asemathinini ayindlela elula nemnandi yokujabulela lesi zithelo zasehlobo unyaka wonke. Kodwa-ke, kuphakama umbuzo ovamile: Ingabe amapentshisi, ikakhulukazi lawo asethinini, anoshukela omningi? Kulesi sihloko, sizohlola okuqukethwe ushukela kwamapentshisi, umehluko phakathi kwezinhlobo ezintsha nezisemathinini, kanye nemiphumela yezempilo yokudla amapentshisi asemathinini.
Amapentshisi aphuzi aziwa ngombala wawo ogqamile kanye nokunambitheka okumnandi. Angumthombo ocebile wamavithamini A no-C, i-fiber yokudla, kanye nama-antioxidants. Nokho, uma kukhulunywa ngokuqukethwe ushukela, impendulo ingahluka kuye ngokuthi amapentshisi alungiswa futhi agcinwa kanjani. Amapentshisi aphuzi amasha aqukethe ushukela wemvelo, ikakhulukazi i-fructose, okufaka isandla ebumnandini bawo. Ngokwesilinganiso, ipentshisi elilodwa eliphuzi eliphakathi nendawo liqukethe cishe amagremu ayi-13 kashukela.
Uma amapentshisi efakwa emathinini, okuqukethwe ushukela wawo kungahluka kakhulu. Amapentshisi afakwe emathinini avame ukugcinwa esiraphu, okwengeza ushukela omningi emkhiqizweni wokugcina. Isiraphu ingenziwa ngesiraphu yommbila ene-fructose ephezulu, ushukela, noma ngisho nejusi, kuye ngohlobo kanye nendlela yokulungiselela. Ngakho-ke, ukuphakelwa kwamapentshisi afakwe emathinini kungaba namagremu ayi-15 kuya kwangu-30 kashukela, kuye ngokuthi afakwe esiraphu esilula, isiraphu esinzima, noma ijusi.
Kulabo abaqaphela impilo yabo noma abaqaphela ukudla kwabo ushukela, ukufunda amalebula e-peach asemathinini kubalulekile. Imikhiqizo eminingi inikeza izinketho ezipakishwe emanzini noma isiraphu elula, okunganciphisa kakhulu okuqukethwe ushukela. Ukukhetha ama-peach asemathinini apakishwe emanzini noma ujusi kungaba yindlela enempilo, okukuvumela ukuthi ujabulele izithelo ngaphandle koshukela owengeziwe owengeziwe.
Esinye isici okufanele usicabangele usayizi wesabelo. Nakuba amapentshisi asemathinini angaba noshukela ophezulu kunamapentshisi amasha, ukulinganisela kubalulekile. Ukudla okuncane kungaba yinto emnandi yokudla okulinganiselayo, okuhlinzeka ngezakhamzimba ezibalulekile kanye nokunambitheka okucebile. Ukwengeza amapentshisi emathinini ezindleleni zokupheka ezifana nama-smoothie, amasaladi, noma ama-dessert kungathuthukisa ukunambitheka, kodwa qaphela ukudla kwakho ushukela.
Kubalulekile futhi ukuqaphela ukuthi ushukela osezithelweni, okuhlanganisa namapentshisi, uhlukile kushukela owengeziwe otholakala ekudleni okucutshunguliwe. Ushukela wemvelo osezithelweni uhambisana ne-fiber, amavithamini, kanye namaminerali asiza ekunciphiseni umthelela emazingeni kashukela egazini. Ngakho-ke yize amapentshisi asethinini engase abe noshukela omningi, asengaba yingxenye yokudla okunempilo uma edliwa ngokulinganisela.
Ekuphetheni, amapentshisi, kungakhathaliseki ukuthi asha noma asemathinini, anokunambitheka okumnandi kanye nezinzuzo eziningi zezempilo. Amapentshisi asethinini angaba noshukela omningi ngenxa yesiraphu eyengeziwe, kodwa uma nje ukhetha ngokuhlakanipha futhi uqaphela ubukhulu besabelo sakho, ungajabulela lesi sithelo esimnandi ngaphandle kokudla ushukela omningi. Qiniseka ukuthi uhlola ilebula bese ukhetha izinhlobo ezigcwele amanzi noma isiraphu elula ukulawula ukudla kwakho ushukela. Ngakho-ke, ngesikhathi esizayo lapho uthatha ithini lamapentshisi, ungajabulela ubumnandi bawo ngenkathi uqaphela okuqukethwe ushukela kwawo.
Isikhathi sokuthunyelwe: Jan-20-2025