Amakhowe afakwe ethinini nafakwe emathini ayizinto eziyisisekelo zokudla okudliwayo ezinikeza ukunethezeka nokuguquguquka ekuphekeni. Kodwa uma kuziwa ezinzuzweni zabo zezempilo, abantu abaningi bayazibuza: Ingabe ingxube yamakhowe ekheniwe inempilo?
Amakhowe asemathinini avame ukuvunwa lapho esesha kakhulu futhi afakwe ethini ukuze alondoloze umsoco wawo. Ama-calories aphansi namafutha, okwenza abe isengezo esihle ekudleni okulinganiselayo. Amakhowe asemathinini anothe ngezakhi ezibalulekile futhi angumthombo omuhle wamavithamini B, i-selenium, nama-antioxidants ukusiza ukugcina impilo yonke.
Ngakolunye uhlangothi, amakhowe asemathinini ngokuvamile agcinwa ku-brine noma emafutheni, anganezela ukunambitheka kodwa angase andise nesodium nekhalori. Uma ukhetha amakhowe asemathinini, hlala ufunda ilebula ukuze uqiniseke ukuthi awuwadli amafutha amaningi e-sodium noma angenampilo. Ukukhetha izinhlobo ezine-sodium ephansi kungasiza ekudambiseni lokhu kukhathazeka.
Uma kuziwa ekuhlanganisweni kwamakhowe, le mikhiqizo ivame ukuhlanganisa izinhlobo ezahlukene zamakhowe, njenge-shiitake, i-portobello, namakhowe wezinkinobho. Lezi zinhlobonhlobo zingathuthukisa ukunambitheka kwesidlo kuyilapho zinikeza nohlu olubanzi lwezakhamzimba. Amakhowe ahlukahlukene kulezi zingxube angasiza ekuthuthukiseni ukusebenza kokuzivikela komzimba, impilo yenhliziyo, kanye nokuphathwa kwesisindo.
Ukwengeza amakhowe asethinini noma asebhodleleni ekudleni kwakho kuyisinqumo esinempilo, ikakhulukazi uma sisetshenziswa ngokusesilinganisweni. Anganezelwa esobho, ama-stir-fries, amasaladi, nezitsha ze-pasta ukuze anikeze ukunambitheka okumnandi kwe-umami ngaphandle kwesidingo sezinongo ezinzima.
Kafushane, amakhowe asemathinini nasemabhodleleni ayizinqumo ezinempilo uma ekhethwa ngokuhlakanipha. Vele ukhumbule izithako ezingeziwe namasayizi wezingxenye, futhi ungajabulela izinzuzo zalezi zingxube zamakhowe ezilula ngenkathi uthuthukisa ukudla kwakho konke.
Isikhathi sokuthumela: Feb-10-2025