Amakhowe ahlanganisiwe futhi ane-jarred ama-pantry ama-pantry athandwayo anikeza lula nokuguquguquka ekuphekeni. Kepha uma kukhulunywa ngezinzuzo zabo zezempilo, abantu abaningi bayazibuza: Ingabe amakhowe amakhowe ekonashini ahlangana kahle?
Amakhowe ahlotshisiwe ajwayele ukukhethwa okusha okusha futhi ekheniwe ukuze alondoloze inani lawo lokudla okunempilo. Ziphansi kilojozeni namafutha, zibenza bangezengeke kakhulu ekudleni okulinganiselayo. Amakhowe ahlotshisiwe acebile ngezakhi zomzimba ezibalulekile futhi angumthombo omuhle wamavithamini B, i-Selenium, nama-antioxidants ukusiza ukugcina impilo yonke.
Amakhowe ahlotshisiwe, ngakolunye uhlangothi, avame ukugcinwa ku-brine noma e-oyela, engangeza ukunambitheka kepha angakhuphula futhi okuqukethwe kwe-sodium nekhalori. Lapho ukhetha amakhowe ekheniwe, funda njalo ilebula ukuze uqiniseke ukuthi awusebenzisi ngokweqile ama-sodium noma amafutha angenampilo. Ukukhetha izinhlobo ze-sodium ephansi kungasiza ukunciphisa lokhu kukhathazeka.
Uma kukhulunywa ngokuxubana kwamakhowe, le mikhiqizo ivame ukuhlanganisa izinhlobo ezahlukene zamakhowe, njengeShiitake, iPortobello, kanye namakhowe ezinkinobho. Lezi zinhlobonhlobo zingathuthukisa ukunambitheka kwesitsha ngenkathi futhi zihlinzeka ngezakhi ezibanzi zezakhamzimba. Amakhowe ahlukahlukene kulezi zinhlanganisela angasiza ekuthuthukiseni ukusebenza komzimba, impilo yenhliziyo, kanye nokuphathwa kwesisindo.
Ukungeza amakhowe amakhekheni ahlazisiwe noma asemabhodleleni ekudleni kwakho kuyindlela enhle yokukhetha, ikakhulukazi uma kusetshenziswa ngokulinganisela. Zingezwa kumasobho, ukuvusa ama-fries, amasaladi, kanye nezitsha ze-pasta ukuhlinzeka nge-flavour emnandi ye-umami ngaphandle kwesidingo sokuthosa esindayo.
Ngamafuphi, amakhowe asemathinisiweyo nawomabhodlela akhetha okunempilo lapho ekhethwe ngokuhlakanipha. Vele ukhumbule izithako ezingezwe izithako kanye nosayizi wengxenye, futhi ungajabulela izinzuzo zalezi zinhlanganisela ezinhle ze-mushroom ngenkathi uthuthukisa ukudla kwakho jikelele.
Isikhathi sePosi: Feb-10-2025