Amakhowe asemathinini nafakwe emabhodleleni ayizinto ezidumile zokudla okuphekiwe ezinikeza ukulula kanye nokuguquguquka ekuphekeni. Kodwa uma kukhulunywa ngezinzuzo zawo zempilo, abantu abaningi bayazibuza: Ingabe ukuxubana kwamakhowe asemathinini kunempilo?
Amakhowe asezitsheni avame ukuqoqwa lapho esemusha kakhulu futhi afakwe emathinini ukuze kulondolozwe inani lawo lokudla okunomsoco. Aphansi ngamakhalori namafutha, okwenza abe yinto enhle kakhulu ekudleni okulinganiselayo. Amakhowe asezitsheni acebile ngezakhamzimba ezibalulekile futhi angumthombo omuhle wamavithamini B, i-selenium, kanye nama-antioxidants ukusiza ukugcina impilo yonke.
Ngakolunye uhlangothi, amakhowe asezitsheni avame ukugcinwa ku-brine noma ku-oyili, okunganezela ukunambitheka kodwa futhi kungandisa okuqukethwe yi-sodium nama-calories. Uma ukhetha amakhowe asezitsheni, funda njalo ilebula ukuze uqiniseke ukuthi awudli i-sodium eningi noma amafutha angenampilo. Ukukhetha izinhlobo ezine-sodium ephansi kungasiza ekunciphiseni lezi zinkinga.
Uma kukhulunywa ngokuhlanganiswa kwamakhowe, le mikhiqizo ivame ukuhlanganisa izinhlobo ezahlukene zamakhowe, njenge-shiitake, i-portobello, namakhowe e-button. Lezi zinhlobo zingathuthukisa ukunambitheka kwesitsha ngenkathi zinikeza nohlu olubanzi lwezakhamzimba. Amakhowe ahlukahlukene kulezi zingxube angasiza ekuthuthukiseni ukusebenza komzimba, impilo yenhliziyo, ngisho nokulawula isisindo.
Ukwengeza amakhowe asemathinini noma asemabhodleleni ekudleni kwakho kuyisinqumo esinempilo, ikakhulukazi uma esetshenziswa ngokulinganisela. Angafakwa esobho, ama-stir-fries, amasaladi, kanye nezitsha ze-pasta ukuze anikeze ukunambitheka okumnandi kwe-umami ngaphandle kwesidingo sezinongo eziningi.
Ngamafuphi, amakhowe asemathinini nasemabhodleleni ayizinketho ezinempilo uma ekhethwa ngokuhlakanipha. Qaphela izithako ezengeziwe kanye nosayizi wesabelo, futhi ungajabulela izinzuzo zalezi zingxube zamakhowe ezilula ngenkathi uthuthukisa ukudla kwakho konke.
Isikhathi sokuthunyelwe: Feb-10-2025