amachashazi
Ama-sardines yigama elihlangene lama-herrings athile. Uhlangothi lomzimba luyisicaba nomoya omhlophe. Ama-sardine amadala acishe abe ngu-26 cm ubude. Zisatshalaliswa kakhulu eNyakatho Ntshonalanga yePacific ezungeze iJapan kanye nogu lweNhlonhlo yaseKorea. I-Doccoce Dososahexaenoic acid (DHA) eSlardini ingathuthukisa ubuhlakani futhi ithuthukise inkumbulo, ngakho-ke ama-sardine abizwa nangokuthi "ukudla okuhlakaniphile".
Ama-sardine anezinhlanzi zamanzi ezifudumele emanzini asogwini futhi ngokuvamile azitholakali olwandle oluvulekile nolwandle. Babhukuda ngokushesha futhi bavame ukuhlala engxenyeni ephezulu ephakathi, kodwa ekwindla nasebusika lapho izinga lokushisa lamanzi elingaphezulu liphansi, bahlala ezindaweni ezijulile zasolwandle. Izinga lokushisa elikhulu lama-sardine amaningi licishe libe ngu-20-30 ℃, futhi izinhlobo ezimbalwa kuphela ezinamazinga aphansi aphansi. Isibonelo, izinga lokushisa elilungile lama-sardine aseMpumalanga nasekude angu-8-19 ℃. Ama-sardini ikakhulukazi adla ku-plankton, okuhlukahluka ngohlobo lwezinhlobo, indawo yasolwandle kanye nesizini, njengoba zinezinhlanzi zabantu abadala nezinhlanzi ezincane. Isibonelo, i-sardine endala yegolide ikakhulukazi idla kuma-planktonic crustaceans (kufaka phakathi ama-copepods, i-brachyuridae, ama-amphipods nama-mysids), futhi azondla ngama-diatoms. Ngaphezu kokondla kuma-planktonic crustaceans, izingane futhi zidle ama-diatoms nama-dinoflagellates. I-sardine yegolide ngokuvamile ayihambisani amabanga amade. Ekwindla nasebusika, izinhlanzi zabantu abadala zihlala emanzini ajulile ama-70 kuya kwangama-80 kude. Entwasahlobo, izinga lokushisa lamanzi asogwini likhuphuka futhi izikole zezinhlanzi zihamba zihamba eduze nolwandle ngokufuduka kokuzala. Izibungu kanye nezinsizwa zikhulele emgqonyeni wasogwini futhi kancane kancane zingena enyakatho nezasemuva eSouth China Sea ehlobo. Amazinga okushisa kwamanzi angaphezulu komhlaba awehla ekwindla bese efudukela eningizimu. Ngemuva kuka-Okthoba, lapho umzimba wenhlanzi ukhule waba ngaphezu kwe-150 mm, ngenxa yokwehla kwamazinga okushisa kwamanzi asogwini, kancane kancane usuka endaweni ejulile yasolwandle.
Inani lokudla okunempilo kwama-sardine
1. Ama-sardines acebile ngamaprotheni, okuqukethwe okuphezulu kakhulu kwensimbi yezinhlanzi. Iphinde icebe e-EPA, engavimbela izifo ezinjenge-MyOCardial infarntaction, namanye ama-acid anamafutha angafakwanga. Ukudla okunempilo okunempilo. I-nucleic acid, inani elikhulu le-vithamini A ne-calcium eliqukethwe eSardine lingathuthukisa inkumbulo.
2. Ama-sardines aqukethe i-acid enamafutha amade ngama-acid amade anama-thrombol, angavimbela i-thrombosis futhi abe nemiphumela ekhethekile ekwelapheni isifo senhliziyo.
3. Ama-sardine acebile ku-Vitamin B kanye noMnyoso Wokulungisa WaseMarine. IVitamin B ingasiza ukukhula kwezipikili, izinwele nesikhumba. Kungenza izinwele zibe mnyama, zikhule ngokushesha, futhi zenze isikhumba sibukeke sihlanzekile futhi.
Ngamafuphi, ama-sardine abelokhu ethandwa ngumphakathi ngenxa yenani lawo lokudla nokunambitheka okuhle.
Ukuze wenze umphakathi wamukele kangconoamalambu, inkampani iphinde yathuthukisa ukunambitheka okuhlukahlukene kwalokhu, ngethemba lokuthi ukwenza lokhu "ukudla okuhlakaniphile"Yanelisa umphakathi.
Isikhathi Sokuposa: Meyi-27-2021