“ukudla okuhlakaniphile” Amasardine ekheniwe

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I-sardine igama elihlangene lamanye ama-herrings.Uhlangothi lomzimba luyisicaba futhi lumhlophe ngokusasiliva.Amasardine amadala angaba ngu-26 cm ubude.Zisatshalaliswa kakhulu eNyakatho-ntshonalanga yePacific ezungeze iJapan kanye nogu lweNhlonhlo YaseKorea.I-docosahexaenoic acid (DHA) ecebile ku-sardine ingathuthukisa ubuhlakani futhi ithuthukise inkumbulo, ngakho-ke amasardine abuye abizwe ngokuthi "ukudla okuhlakaniphile".

I-Sardini izinhlanzi zamanzi afudumele emanzini asogwini futhi ngokuvamile azitholakali olwandle oluvulekile nolwandle.Zibhukuda ngokushesha futhi ngokuvamile zihlala endaweni ephakathi nendawo engenhla, kodwa ekwindla nasebusika lapho izinga lokushisa lamanzi angaphezulu liphansi, zihlala ezindaweni ezijulile zolwandle.Izinga lokushisa elilungile lamasardine amaningi liphakathi kuka-20-30℃, futhi izinhlobo ezimbalwa kuphela ezinezinga lokushisa eliphansi elifanele.Isibonelo, izinga lokushisa elilungile lamasardine aseMpumalanga Ekude ngu-8-19℃.Amasardine adla kakhulu i-plankton, ehluka ngokuya ngezinhlobo zezilwane, indawo yolwandle kanye nesikhathi sonyaka, njengezinhlanzi ezindala kanye nezinhlanzi ezincane.Isibonelo, isadini esagolide esidala idla ikakhulukazi ama-crustaceans e-planktonic (okuhlanganisa ama-copepod, ama-brachyuridae, ama-amphipod nama-mysids), futhi idla nama-diatom.Ngaphezu kokudla ama-planktonic crustaceans, intsha idla nama-diatom nama-Dinoflagellate.Osadini begolide ngokuvamile abafuduki amabanga amade.Ekwindla nasebusika, izinhlanzi ezindala zihlala emanzini ajulile aqhele ngamamitha angama-70 kuye kwangama-80.Entwasahlobo, izinga lokushisa lamanzi asogwini liyakhuphuka futhi izikole zezinhlanzi zifuduka eduze nogu ukuze zifuduke ngokuzala.Izibungu nezinsana zikhulela ogwini lolwandle futhi kancane kancane zifudukela enyakatho nomsinga ofudumele weSouth China Sea ehlobo.Izinga lokushisa lamanzi angaphezulu liyehla ekwindla bese lifudukela eningizimu.Ngemuva kuka-Okthoba, lapho umzimba wezinhlanzi usukhule waba ngaphezu kwe-150 mm, ngenxa yokwehla kwezinga lokushisa kwamanzi ogwini, kancane kancane ushintsha endaweni ejulile yolwandle.

Inani lokudla okunomsoco lamasardine

1. Amasardine anothe ngamaprotheni, okuyinsimbi ephakeme kakhulu ezinhlanzini.Icebile futhi ku-EPA, engavimbela izifo ezifana ne-myocardial infarction, namanye ama-unsaturated fatty acids.Kuwukudla okunempilo ekahle.I-nucleic acid, inani elikhulu likavithamini A kanye ne-calcium equkethwe ku-sardine kungathuthukisa inkumbulo.

2. I-Sardines iqukethe i-acid-chain fatty acid ene-5 bond kabili, engavimbela i-thrombosis futhi ibe nemiphumela ekhethekile ekwelapheni isifo senhliziyo.

3. Amasardine anothe ngovithamini B kanye ne-essence yokulungisa olwandle.I-Vitamin B ingasiza ekukhuleni kwezinzipho, izinwele nesikhumba.Kungenza izinwele zibe mnyama, zikhule ngokushesha, futhi zenze isikhumba sibukeke sihlanzekile futhi silingane.

Ngamafuphi, ama-sardine abelokhu ethandwa ngumphakathi ngenxa yokubaluleka kwawo okunomsoco kanye nokunambitheka okuhle.

Ukuze wenze umphakathi wamukele kangconoamasardadi, inkampani iphinde yasungula izinhlobo ezahlukene zokunambitheka kwalokhu, ngethemba lokwenza lokhu "ukudla okuhlakaniphile” anelise umphakathi.