“ukudla okuhlakaniphile” Amasardine asemathinini

ama-dines
Ama-sardine ayigama elihlanganisiwe lama-herring athile. Uhlangothi lomzimba luyisicaba futhi lumhlophe njengesiliva. Ama-sardine amadala angaba ngu-26 cm ubude. Asakazeke kakhulu eNyakatho-ntshonalanga yePacific ezungeze iJapan kanye nogu lwe-Korean Peninsula. I-docosahexaenoic acid (DHA) ecebile kuma-sardine ingathuthukisa ubuhlakani futhi ithuthukise inkumbulo, ngakho-ke ama-sardine abizwa nangokuthi “ukudla okuhlakaniphile”.

Ama-sardine ayizinhlanzi zasemanzini afudumele emanzini asogwini futhi ngokuvamile awatholakali olwandle oluvulekile nasolwandle. Abhukuda ngokushesha futhi avame ukuhlala engxenyeni ephakathi ephezulu, kodwa ekwindla nasebusika lapho izinga lokushisa lamanzi angaphezulu liphansi, ahlala ezindaweni ezijulile zolwandle. Izinga lokushisa eliphezulu lama-sardine amaningi licishe libe ngu-20-30℃, futhi zimbalwa izinhlobo ezinezinga lokushisa eliphansi kakhulu. Isibonelo, izinga lokushisa eliphezulu lama-sardine aseMpumalanga Ekude lingu-8-19℃. Ama-sardine adla kakhulu i-plankton, ehlukahluka kuye ngohlobo, indawo yolwandle kanye nesizini, njengoba kunjalo ngezinhlanzi ezindala nezinhlanzi ezincane. Isibonelo, i-golden sardine endala idla kakhulu ama-crustacean e-planktonic (kufaka phakathi ama-copepod, ama-brachyuridae, ama-amphipod nama-mysid), futhi idla nama-diatoms. Ngaphezu kokudla ama-planktonic crustaceans, izingane ezincane zidla nama-diatoms nama-Dinoflagellates. Ama-sardine egolide ngokuvamile awahambi amabanga amade. Ekwindla nasebusika, izinhlanzi ezindala zihlala emanzini ajulile amamitha angu-70 kuya kwangu-80 ukusuka lapho. Entwasahlobo, izinga lokushisa lamanzi asogwini liyakhuphuka futhi izinhlanzi ziyahamba eduze nogu ukuze zifudukele ekuzaleni. Izibungu kanye namachwane akhula ogwini futhi kancane kancane ziyahamba ziye enyakatho ngomfudlana ofudumele woLwandle iSouth China ehlobo. Izinga lokushisa lamanzi angaphezulu liyehla ekwindla bese lithuthela eningizimu. Ngemuva kuka-Okthoba, lapho umzimba wenhlanzi usukhule waba ngaphezu kuka-150 mm, ngenxa yokwehla kwezinga lokushisa lamanzi asogwini, kancane kancane ishintshela endaweni yolwandle ejulile.

Inani lokudla okunempilo lama-sardine

1. Ama-sardine acebile ngamaprotheni, okuyi-iron eningi kakhulu ezinhlanzini. Acebile futhi nge-EPA, engavimbela izifo ezifana ne-myocardial infarction, kanye namanye ama-fatty acid angagcwali. Kungukudla okunempilo okuhle kakhulu. I-nucleic acid, inani elikhulu levithamini A kanye ne-calcium equkethwe ku-sardine kungathuthukisa inkumbulo.

2. Ama-sardine aqukethe i-fatty acid enochungechunge olude enezibopho eziphindwe kabili ezi-5, ezingavimbela i-thrombosis futhi zibe nemiphumela ekhethekile ekwelapheni isifo senhliziyo.

3. Ama-sardine acebile nge-vithamini B kanye ne-marine repair essence. I-Vitamin B ingasiza ekukhuleni kwezinzipho, izinwele kanye nesikhumba. Ingenza izinwele zibe mnyama, zikhule ngokushesha, futhi zenze isikhumba sibukeke sihlanzekile futhi silingana.

Ngamafuphi, ama-sardine abelokhu ethandwa umphakathi ngenxa yenani lawo lokudla okunomsoco kanye nokunambitheka okuhle.

Ukuze umphakathi wamukele kangconoamasadini, inkampani iphinde yakha izinhlobo ezahlukene zalokhu, inethemba lokwenza lokhu “ukudla okuhlakaniphile"ukwanelisa umphakathi."