Si-weet corn iwuhlobo lommbila, owaziwa nangokuthi ummbila wemifino.Ummbila omnandi ungomunye wemifino esemqoka emazweni athuthukile njenge-Europe, America, South Korea kanye neJapan.Ngenxa yokondleka kwayo okucebile, ubumnandi, ubusha, ukucwazimula nokuthamba, ithandwa ngabathengi bazo zonke izigaba zokuphila.Izici ze-morphological zommbila omnandi ziyafana nommbila ojwayelekile, kodwa unomsoco kunommbila ojwayelekile, onembewu encane, ukunambitheka okusha okunama-glutinous kanye nobumnandi.Ilungele ukushiswa, ukugazingwa nokupheka.Ingacutshungulwa ibe amathini, futhi ishaisikhwebu sommbila ziyathunyelwa.
Ummbila omnandi osemathinini
Ummbila omnandi osemathinini wenziwa ngommbila omnandi osanda kuvunwaisikhwebu njengezinto zokusetshenziswa futhi zicutshungulwe ukuxebula, ukupheka kusengaphambili, ukubhula, ukuwasha, ukukhenitha, nokuvalwa kwezinga lokushisa eliphezulu.Amafomu okupakisha ommbila omnandi osemathinini ahlukaniswe amathini nezikhwama.
Inani lokudla okunomsoco
Ucwaningo olwenziwa yi-German Nutrition and Health Association lubonisa ukuthi phakathi kwakho konke ukudla okuyisisekelo, ummbila unenani eliphezulu lokudla okunempilo kanye nomthelela wokunakekelwa kwezempilo.Ummbila unezinhlobo ezingu-7 “zezinto ezilwa nokuguga” okuyi-calcium, i-glutathione, amavithamini, i-magnesium, i-selenium, i-vitamin E nama-fatty acids.Kuye kwanqunywa ukuthi wonke amagremu angu-100 ommbila anganikeza cishe i-300 mg ye-calcium, ecishe ifane ne-calcium equkethwe emikhiqizweni yobisi.I-calcium eningi inganciphisa umfutho wegazi.I-carotene equkethwe kummbila imuncwa umzimba bese iguqulwa ibe uvithamini A, onomthelela wokulwa nomdlavuza.I-cellulose yezitshalo ingasheshisa ukukhishwa kwama-carcinogens nobunye ubuthi.I-vitamin E yemvelo inemisebenzi yokugqugquzela ukuhlukana kwamaseli, ukubambezela ukuguga, ukwehlisa i-serum cholesterol, ukuvimbela izilonda zesikhumba, nokunciphisa i-arteriosclerosis nokusebenza kobuchopho.I-lutein ne-zeaxanthin equkethwe kummbila isiza ukubambezela ukuguga kwamehlo.
Ummbila omnandi nawo unomphumela wokunakekelwa kwezempilo kanye nezempilo.Iqukethe izinhlobonhlobo zamavithamini namaminerali okwenza kube nezici zezithelo nemifino;iqukethe ama-acids anamafutha angagcwele, anganciphisa i-cholesterol yegazi, athambise imithambo yegazi futhi avimbele isifo senhliziyo.
Isikhathi sokuthumela: Jun-22-2021