SWeet ummbila ungohlobo lwemimbila, eyaziwa nangokuthi ummbila wemifino. Ummbila omnandi ungenye yemifino esemqoka emazweni athuthukile anjenge-Europe, eMelika, eSouth Korea naseJapan. Ngenxa yokudla kwayo okucebile, ubumnandi, ubusha, ubuphuphune, ubutha kanye nobumnene, lithandwa abathengi bazo zonke izigaba zokuphila. Izici ze-morphological of ummbila omnandi ziyefana nommbila ojwayelekile, kepha zinempilo ukwedlula ummbila ojwayelekile, onembewu emincane, ukunambitheka okusha. Ilungele ukuntshontsha, ukugazinga nokupheka. Ingacutshungulwa ibe ngamathini, futhi kushacob cob athunyelwa ngaphandle.
Ummbila omnandi othosiwe
Ummbila omnandi othosiwe wenziwe ngomucu omnandi ovuniweumbhobho njengezinto zokwakha futhi zicutshungulwa Ukukhonkotha, ukupheka kwangaphambi kokupheka, ukubhula, ukugeza, ukuwafaka, kanye nokubulawa kwabantu okushisa kakhulu. Amafomu okupakisha amakhekheli acwebezelayo ahlukaniswe amathini nezikhwama.
Inani lokudla okunempilo
Ukucwaninga ngokudla okunempilo yaseJalimane neNhlangano Yezempilo kukhombisa ukuthi phakathi kokudla okuyisisekelo, ummbila unenani eliphakeme kakhulu lokudla kanye nomphumela wokunakekelwa kwempilo. Ummbila uqukethe izinhlobo eziyi-7 ze- "Anti-agents" okungukuthi cishe i-calcium, i-glutathione, amavithamini, i-magnesium, uSelenium, amavithamini e nama-acid acid. Kunqunywe ukuthi wonke amagremu ayi-100 ommbila anganikeza cishe ama-300 mg we-calcium, okucishe kufane ne-calcium equkethwe emikhiqizweni yobisi. I-calcium eningi inganciphisa umfutho wegazi. I-carotene equkethwe ummbila idonswa ngumzimba futhi yaguqulwa yaba uvithamini A, onomdlavuza wokulwa nomdlavuza. Isitshalo se-celtule I-Natural Vitamin E inemisebenzi yokuqhakambisa ukuhlukaniswa kwamaseli, ukubambezeleka kokuguga, ukwehlisa i-cholesterol, ukuvimbela izilonda zesikhumba, kanye nokunciphisa i-arteriosclerosis kanye nokusebenza kokusebenza kobuchopho nokuwohloka kobuchopho. I-lutein ne-zeaxanthin equkethwe ku-corn kusiza ukubambezela ukuguga kwamehlo.
Ummbila omnandi uphinde ube nomphumela wokunakekelwa kwezokwelapha nakwezempilo. Inamavithamini kanye namaminerali ahlukahlukene okwenza kube nezimpawu zezithelo nemifino; Inama-acid angenasisekelo, anganciphisa i-cholesterol yegazi, ithambise imithambo yegazi futhi ivikele isifo senhliziyo.
Isikhathi sePosi: Jun-22-2021