Inani Lommbila

SUmmbila omnandi uwuhlobo lommbila, owaziwa nangokuthi ummbila wemifino. Ummbila omnandi ungomunye wemifino eyinhloko emazweni athuthukile njengeYurophu, iMelika, iNingizimu Korea kanye neJapan. Ngenxa yokudla kwawo okunomsoco, ubumnandi, ubusha, ukucwebezela kanye nokuthamba, uyathandwa ngabathengi bazo zonke izinhlobo zokuphila. Izici zesimo sommbila omnandi ziyafana nommbila ojwayelekile, kodwa unomsoco kakhulu kunommbila ojwayelekile, onembewu encane, ukunambitheka okusha okumnandi kanye nobumnandi. Ufanele ukuphekwa ngesitimu, ukuthosa, nokupheka. Ungacutshungulwa ube amathini, futhi ube mushai-corn cob zithunyelwa kwamanye amazwe.

Ummbila omnandi osemathinini

Ummbila omnandi osemathinini wenziwe ngommbila omnandi osanda kuvunwai-cob njengezinto zokusetshenziswa futhi zicutshungulwe ukuhluba, ukupheka kusengaphambili, ukubhula, ukuwasha, ukukhena, kanye nokubulala amagciwane okushisa okuphezulu. Izindlela zokupakisha zommbila omnandi osemathinini zihlukaniswe ngamathini nezikhwama.

Inani lokudla okunempilo

Ucwaningo lwe-German Nutrition and Health Association lubonisa ukuthi phakathi kwakho konke ukudla okuyisisekelo, ummbila unenani eliphezulu kakhulu lokudla okunomsoco kanye nomphumela wokunakekelwa kwempilo. Ummbila uqukethe izinhlobo ezi-7 "zezinto zokulwa nokuguga" okungukuthi i-calcium, i-glutathione, amavithamini, i-magnesium, i-selenium, i-vitamin E kanye nama-fatty acid. Kutholakale ukuthi amagremu ayi-100 ommbila anganikeza cishe ama-300 mg e-calcium, okucishe kufane ne-calcium equkethwe emikhiqizweni yobisi. I-calcium eningi inganciphisa umfutho wegazi. I-carotene equkethwe kummbila imuncwa ngumzimba bese iguqulwa ibe yi-vitamin A, enomphumela wokulwa nomdlavuza. I-cellulose yezitshalo ingasheshisa ukukhishwa kwama-carcinogen kanye nezinye izinto ezinobuthi. I-vitamin E yemvelo inemisebenzi yokukhuthaza ukuhlukana kwamaseli, ukubambezela ukuguga, ukwehlisa i-cholesterol egazini, ukuvimbela izilonda zesikhumba, kanye nokunciphisa i-arteriosclerosis kanye nokwehla kokusebenza kobuchopho. I-lutein ne-zeaxanthin equkethwe kummbila kusiza ukubambezela ukuguga kwamehlo.

Ummbila omnandi nawo unomthelela wezokwelapha kanye nokunakekelwa kwempilo. Uqukethe amavithamini namaminerali ahlukahlukene ukuze ube nezici zezithelo nemifino; uqukethe ama-fatty acid angagcwali, anganciphisa i-cholesterol egazini, athambise imithambo yegazi futhi avimbele izifo zenhliziyo.