Emhlabeni wezokupheka, izithako ezimbalwa zisebenza ngezindlela eziningi futhi zilungele njengokuhluma kommbila osemathinini. Akukhona nje ukuthi lezi zithandwa ezincane azithengeki, futhi zipakisha i-punch mayelana nokunambitheka nokudla. Uma ubheke ukuphakamisa ukudla kwakho ngaphandle kokuphula ibhange noma ukuchitha amahora amaningi ekhishini, amahlumela ommbila okheniwe kufanelekile ukucatshangelwa. Nakhu ukuthi kungani befanelwe indawo ku-pantry yakho.
Intengo ethengekayo: ukukhetha ukonga
Esinye sezizathu ezibaluleke kakhulu zokuthenga amahlumela ommbila okheniwe ukukwazi ukuthengeka. Emnothweni wanamuhla, njengoba amanani okudla eguquguquka ngendlela exakile, ukuthola izinketho ezithengekayo kubalulekile. Amahlumela ommbila okheniwe ngokuvamile awabizi kakhulu kunamahlumela ommbila amasha, okuwenza abe yisinqumo esihle emindenini nakubantu abafuna ukonga imali ngaphandle kokudela ikhwalithi.
Ukwengeza, ummbila womntwana osemathinini unesikhathi eside seshalofu, okusho ukuthi ungawugcina ngaphandle kokukhathazeka ngokuthi uzokonakala. Lokhu akusizi nje kuphela ukuthi wonge imali, kodwa futhi kunciphisa ukumoshwa kokudla, kukwenze kube ukukhetha okuhambisana nemvelo. Kuyisimo sokunqoba lapho ungathenga isithako esinomsoco ngentengo ephansi futhi usigcine izinyanga.
UKULUNGA: Isixazululo sokudla esisheshayo nesilula
Ezimpilweni zethu ezisheshayo, ukukhululeka kubalulekile. Izithombo zommbila osemathinini zinikeza isixazululo esisheshayo nesilula kubantu abamatasa kanye nemindeni. Ngokungafani nezithombo zommbila ezintsha, okudingeka zigezwe, zihlutshwe futhi ziphekwe, amahlumela ommbila osemathinini angasetshenziswa ngaphandle kwethini. Lokhu kusho ukuthi ungangeza ezitsheni zakho ngaphandle kwanoma yisiphi isikhathi sokuzilungiselela, uzenze zilungele ukudla komzuzu wokugcina.
Kungakhathaliseki ukuthi uyanyakazisa, uphonsa isaladi noma ulungisa isobho elimnandi, amahlumela ommbila afakwe ethini angafakwa kalula ezinhlobonhlobo zokupheka. Ukuthungwa kwabo kwethenda kanye nokunambitheka okumnandi kungathuthukisa ukunambitheka kwanoma yisiphi isidlo, kunikeze i-crunch emnandi ehambisana nezinye izithako. Ngamahlumela ommbila okheniwe, ungakha ukudla okumnandi engxenyeni yesikhathi, okukuvumela ukuthi uchithe isikhathi esiningi ujabulela ukudla kwakho kanye nesikhathi esincane sokukulungisa.
OKUNANDI: ENGEZA IMINANDI KUNOMA YILUPHI ISIDLO
Uma kuziwa ekunambithekeni, amahlumela ommbila okheniwe awadumazi. Banokunambitheka okumnandi, okunama-nutty aphakamisa ngisho nezitsha ezilula. Ukunambitheka kwawo okuyingqayizivele kanye nokuthungwa kwawo kuwenza abe ukwengeza okuhle kumasaladi, ama-casseroles, nama-stir-fries. Ungazisebenzisa futhi njenge-taco topping noma ukugcwalisa i-burrito ukwengeza ukuqhuma kwe-flavour nokudla.
Ukwengeza, amahlumela ommbila okheniwe awumthombo omkhulu wamavithamini namaminerali. Ziphezulu ku-fiber, zisiza ukugaya, futhi zinikeza izakhi ezibalulekile njengovithamini C ne-potassium. Ngokungeza amahlumela ommbila okheniwe ekudleni kwakho, awugcini nje ngokuthuthukisa ukunambitheka kodwa futhi uthuthukisa inani lokudla okunomsoco kwesidlo sakho.
Isiphetho: Ukukhetha okuhlakaniphile kwekhishi ngalinye
Sekukonke, amahlumela ommbila okheniwe ayinketho ehlakaniphile kunoma ubani ofuna ukwengeza isithako esihlwabusayo, esithengekayo, nesilungele ekhishini labo. Ayathengeka, asebenziseka kalula, futhi amnandi, okuwenza abe yikho kubapheki abamatasa nabadlayo abakhathalela impilo.
Ngakho-ke ngesikhathi esilandelayo lapho uya esitolo segrosa, cabanga ukucosha amathini ambalwa amahlumela ommbila. Amahlumela ommbila ahlukahlukene futhi amnandi, futhi uzothola ukuthi angakwazi ukuguqula ukudla kwakho futhi enze ukupheka kujabulise kakhudlwana. Jabulela ukunethezeka nokunambitheka okuhle kwamahlumela ommbila okheniwe, futhi uzoqonda ngokushesha ukuthi kungani kufanele athengwe.
Isikhathi sokuthumela: Apr-01-2025