Ezweni lokupheka, zimbalwa izithako ezisebenziseka kalula nezisebenziseka kalula njengezithombo zommbila ezisemathinini. Akukhona nje kuphela ukuthi lezi zithombo ezincane zithengeka kalula, kodwa futhi zinikeza ukudla okumnandi nokudla okunempilo. Uma ufuna ukukhulisa ukudla kwakho ngaphandle kokusebenzisa imali eningi noma ukuchitha amahora amaningi ekhishini, izithombo zommbila ezisemathinini zifanelekile ukucatshangelwa. Nasi isizathu sokuthi zifanelwe indawo epantry yakho.
Intengo engabizi: ukukhetha okungabizi
Esinye sezizathu ezibaluleke kakhulu zokuthenga amahlumela ommbila asemathinini ukuthi angabizi kakhulu. Emnothweni wanamuhla, njengoba amanani okudla eshintshashintsha kakhulu, ukuthola izinketho ezingabizi kubalulekile. Amahlumela ommbila asemathinini ngokuvamile ashibhile kunezihlumela zommbila ezintsha, okwenza kube ukukhetha okuhle emindenini nakubantu ngabanye abafuna ukonga imali ngaphandle kokulahlekelwa yikhwalithi.
Ngaphezu kwalokho, ummbila omncane osemathinini uhlala isikhathi eside eshalofini, okusho ukuthi ungawugcina ngaphandle kokukhathazeka ngokuthi uzokonakala. Lokhu akugcini nje ngokukusiza wonge imali, kodwa futhi kunciphisa ukuchithwa kokudla, okwenza kube ukukhetha okunobungani nemvelo. Kuyisimo esizuzisa wonke umuntu lapho ungathenga isithako esinomsoco ngentengo ephansi bese uwugcina izinyanga.
KULULA: Isixazululo sokudla esisheshayo nesilula
Empilweni yethu esheshayo, ukulula kubalulekile. Amahlumela ommbila asemathinini anikeza ikhambi elisheshayo nelilula kubantu abamatasa kanye nemindeni. Ngokungafani namahlumela ommbila amasha, adinga ukugezwa, ukuhlutshwa, nokuphekwa, amahlumela ommbila asemathinini angasetshenziswa ngqo ngaphandle kwethini. Lokhu kusho ukuthi ungawafaka ezitsheni zakho ngaphandle kwesikhathi sokulungiselela, okwenza afaneleke kakhulu ekudleni komzuzu wokugcina.
Kungakhathaliseki ukuthi uyathosa, uphonsa isaladi noma ulungisa isobho elimnandi, amahlumela ommbila asemathinini angafakwa kalula ezindleleni zokupheka ezahlukahlukene. Ukuthungwa kwawo okuthambile kanye nokunambitheka okumnandi kungathuthukisa ukunambitheka kwanoma yisiphi isidlo, kunikeze ukuthosa okumnandi okuhambisana nezinye izithako. Ngamahlumela ommbila asemathinini, ungakha ukudla okumnandi ngesikhathi esincane, okukuvumela ukuthi uchithe isikhathi esiningi ujabulela ukudla kwakho futhi ube nesikhathi esincane sokukulungisa.
KUMNANDI: ENGEZA UKUNAMBITHEKA KUNOMA YILUPHI ISITSHA
Uma kukhulunywa ngokunambitheka, ama-corn sprouts asemathinini awaphoxi. Anephunga elimnandi, elifana namantongomane kancane eliphakamisa ngisho nezitsha ezilula kakhulu. Ukunambitheka kwawo okuhlukile kanye nokuthungwa kuwenza abe yinto enhle kakhulu kumasaladi, ama-casserole, nama-stir-fries. Ungawasebenzisa futhi njengokugcwalisa i-taco noma i-burrito ukuze wengeze ukunambitheka okukhulu kanye nokudla okunempilo.
Ngaphezu kwalokho, amahlumela ommbila asemathinini angumthombo omuhle wamavithamini namaminerali. Aphezulu ku-fiber, asiza ekugayweni kokudla, futhi ahlinzeka ngezakhamzimba ezibalulekile njengevithamini C ne-potassium. Ngokufaka amahlumela ommbila asemathinini ekudleni kwakho, awugcini nje ngokuthuthukisa ukunambitheka kodwa futhi uthuthukisa nenani lokudla okunomsoco esitsheni sakho.
Isiphetho: Ukukhetha okuhlakaniphile kwekhishi ngalinye
Sekukonke, amahlumela ommbila asemathinini ayisinqumo esihlakaniphile kunoma ubani ofuna ukwengeza isithako esimnandi, esingabizi, nesilula ekhishini lakhe. Angabizi, kulula ukuwasebenzisa, futhi amnandi, okwenza abe yinto ebalulekile kubapheki abamatasa kanye nabantu abadla ukudla okunempilo.
Ngakho-ke ngesikhathi esizayo lapho uya esitolo sokudla, cabanga ngokuthatha amathini ambalwa amahlumela ommbila. Amahlumela ommbila ayasebenziseka futhi amnandi, futhi uzothola ukuthi angaguqula ukudla kwakho futhi enze ukupheka kube yinto ejabulisayo kakhudlwana. Jabulela ukulula nokunambitheka okuhle kwamahlumela ommbila asemathinini, futhi uzoqonda ngokushesha ukuthi kungani kufanelekile ukuwathenga.
Isikhathi sokuthunyelwe: Ephreli-01-2025