Izindaba

I-dines I-sardine igama elihlangene lamanye ama-herrings. Ihlangothi lomzimba liyisicaba futhi limhlophe ngokusasiliva. Amasardine amadala angaba ngu-26 cm ubude. Zisatshalaliswa kakhulu eNyakatho-ntshonalanga yePacific ezungeze iJapan kanye nogu lweNhlonhlo YaseKorea. I-docosahexaenoic acid ecebile (DHA) kumasardine inga...Funda kabanzi»

1. Izinjongo zokuqeqesha Ngokuqeqeshwa, ukuthuthukisa ithiyori yokuvala inzalo kanye nezinga lokusebenza okungokoqobo kwabaqeqeshwayo, ukuxazulula izinkinga ezinzima ezihlangatshezwane nenqubo yokusetshenziswa kwemishini nokugcinwa kwemishini, ukukhuthaza ukusebenza okujwayelekile, nokwenza ngcono isayensi nokuphepha kokudla ...Funda kabanzi»

Ukudla okusemathinini kusha kakhulu Isizathu esikhulu esenza abantu abaningi bakulahle ukudla okusemathinini ingoba bacabanga ukuthi ukudla okusemathinini akukusha. Lokhu kucwasa kusekelwe emibonweni yabathengi mayelana nokudla okusemathinini, okubenza bafanise impilo yeshelufu ende nokunganyakazi. Kodwa-ke, ukudla okusemathinini kuhlala isikhathi eside ...Funda kabanzi»

Ngokuhamba kwesikhathi, abantu baye baqaphela kancane kancane izinga lokudla okusemathinini, futhi isidingo sokuthuthukiswa kokusetshenziswa kanye nezizukulwane ezincane zilandelana. Thatha inyama ekheniwe yesidlo sasemini njengesibonelo, amakhasimende awadingi nje kuphela ukunambitheka okuhle kodwa futhi nephakethe elikhangayo neliqondene nawe. Thi...Funda kabanzi»