Izindaba

Ama-chickpeas, aziwa nangokuthi ama-snow peas, ayi-legume ehlukahlukene ethandwa kakhulu ezinhlotsheni ezahlukene zokudla emhlabeni jikelele. Awanawo nje kuphela umsoco, kodwa futhi kulula kakhulu ukuwapheka, ikakhulukazi uma usebenzisa ama-chickpeas asethinini. Umbuzo abapheki basekhaya abavame ukuwubuza uthi, “Ingabe ama-chickpeas asethinini angaba mnandi kakhulu...Funda kabanzi»

Sethula isivalo sethu esisha se-Lug, ikhambi eliphelele lazo zonke izidingo zakho zokuvala! Sakhelwe ukuhlinzeka ngokuvalwa okuphephile nokuthembekile kwamabhodlela engilazi namabhodlela anezincazelo ezahlukahlukene, izivalo zethu zenzelwe ukuqinisekisa ukusebenza kahle kokuvala. Kungakhathaliseki ukuthi usembonini yokudla neziphuzo...Funda kabanzi»

Amapheya asekheniwe ayindlela elula nemnandi kulabo abafuna ukujabulela ukunambitheka okumnandi nokunoshukela kwamapheya ngaphandle kokuhlupheka kokuwahluba nokuwasika izithelo ezintsha. Kodwa-ke, uma usuvule ithini lalesi sithelo esimnandi, ungase uzibuze ngezindlela ezinhle kakhulu zokugcina. Ngokukhethekile, yenza amapheya asekheniwe...Funda kabanzi»

Uma kukhulunywa ngokujabulela ukunambitheka okumnandi nokunoshukela kwamapentshisi, abantu abaningi baphendukela ezinhlotsheni ezisemathinini. Amapentshisi asemathinini ayindlela elula nemnandi yokujabulela lesi zithelo zasehlobo unyaka wonke. Kodwa-ke, kuphakama umbuzo ovamile: Ingabe amapentshisi, ikakhulukazi lawo asethinini, anoshukela omningi? Kulesi sihloko,...Funda kabanzi»

Amathini angu-311# ama-sardine angu-125g awagcini nje ngokubaluleka kokusebenza kodwa futhi agcizelela ukulula kokusetshenziswa. Umklamo wawo olula ukuwusebenzisa uvumela ukuvula nokuphakelwa okulula, okwenza kube ukukhetha okuhle kokudla okusheshayo noma izindlela zokupheka ezimnandi. Kungakhathaliseki ukuthi ujabulela ukudla okulula noma ulungiselela isidlo esimnandi...Funda kabanzi»

I-tuna ekheniwe iwumthombo odumile futhi olula wamaprotheni atholakala ezindaweni zokugcina izithombo emhlabeni jikelele. Kodwa-ke, njengoba kukhula ukukhathazeka ngamazinga e-mercury ezinhlanzini, abantu abaningi bayazibuza ukuthi mangaki amathini e-tuna ekheniwe abaphephile ukuwadla inyanga ngayinye. I-FDA ne-EPA zincoma ukuthi abantu abadala bangadla ngokuphephile ...Funda kabanzi»

Isosi katamatisi iyinto ethandwayo emakhishini amaningi emhlabeni jikelele, iyathandwa ngenxa yokuguquguquka kwayo kanye nokunambitheka kwayo okucebile. Kungakhathaliseki ukuthi isetshenziswa ezitsheni ze-pasta, njengesisekelo sezitshulu, noma njengesosi yokucwilisa, iyisithako esithandwayo kubapheki basekhaya kanye nabapheki abangochwepheshe ngokufanayo. Kodwa-ke, umbuzo owodwa ovame ukuvela ukuthi...Funda kabanzi»

Ummbila omncane, ovame ukutholakala kuma-stir-fries nama-saladi, uyinto emnandi kakhulu ezitsheni eziningi. Ubukhulu bawo obuncane kanye nokuthungwa kwawo okuthambile kwenza kube ukukhetha okuthandwayo phakathi kwabapheki nabapheki basekhaya ngokufanayo. Kodwa wake wazibuza ukuthi kungani ummbila omncane umncane kangaka? Impendulo isenqubweni yawo yokulima ehlukile kanye...Funda kabanzi»

Amakhowe asemathinini ayizithako ezilula neziguquguqukayo ezingathuthukisa izitsha ezahlukahlukene, kusukela ku-pasta kuya kuma-stir-fries. Kodwa-ke, kunezindlela ezithile okufanele uzigweme ngaphambi kokupheka ngazo ukuqinisekisa ukunambitheka nokuthungwa okuhle kakhulu. 1. Ungayeki Ukuhlanza: Elinye lamaphutha avame kakhulu ukungazi...Funda kabanzi»

Ama-sardine asethinini athole indawo eyingqayizivele emhlabeni wokudla, aba yinto eyisisekelo emindenini eminingi emhlabeni jikelele. Ukuthandwa kwawo kungabangelwa yinhlanganisela yezici, okuhlanganisa inani lawo lokudla okunomsoco, ukulula, ukuthengeka, kanye nokuguquguquka ekusetshenzisweni kokupheka.Funda kabanzi»

Inqubo Yokugcwalisa Utshwala: Indlela Esebenza Ngayo Inqubo yokugcwalisa utshwala iyinqubo eyinkimbinkimbi ehilela izinyathelo eziningi, kusukela ekulungiseleleni izinto zokusetshenziswa kuya ekupakisheni kokugcina komkhiqizo. Ukuqinisekisa ikhwalithi yomkhiqizo, ukuphepha, kanye nokunambitheka, inqubo yokugcwalisa kumele ilawulwe ngokucophelela futhi yenziwe kusetshenziswa...Funda kabanzi»

Umthelela Wezimbozo Emathinini Nokuthi Ungayikhetha Kanjani Efanele Izimbozo zidlala indima ebalulekile ekusebenzeni, ebude besikhathi, kanye nasekuphepheni kwamathinini, zithinta ngqo ukusebenza kahle kokupakishwa ekulondolozeni okuqukethwe. Izinhlobo ezahlukene zezimbozo zinikeza imisebenzi ehlukahlukene yokuvikela,...Funda kabanzi»