Izindaba Zenkampani

Amasardine asemathinini ayindlela ethandwayo yokudla kwasolwandle eyaziwa ngokunambitheka kwayo okucebile, inani lokudla okunempilo kanye nokulula. Ecebile ku-omega-3 fatty acids, amaprotheni namavithamini abalulekile, lezi zinhlanzi ezincane ziyinhlanganisela enempilo ezitsheni ezihlukahlukene. Kodwa-ke, umbuzo owodwa abathengi abavame ukuwubuza ukuthi ngabe i-sar ekheniwe...Funda kabanzi»

I-Chickpeas, eyaziwa nangokuthi i-snow peas, i-legume ehlukahlukene ethandwa kakhulu ezinhlobonhlobo zokudla emhlabeni jikelele. Akukhona nje ukuthi anomsoco, kodwa futhi kulula kakhulu ukupheka, ikakhulukazi uma usebenzisa ama-chickpeas ekheniwe. Umbuzo abavame ukuwubuza abapheki basekhaya uthi, “Ingabe amatshwele asemathinini angajula...Funda kabanzi»

Sethula i-Lug cap yethu, ikhambi eliphelele lazo zonke izidingo zakho zokuvala! Idizayinelwe ukuhlinzeka ngokuvalwa okuphephile nokuthembekile kwamabhodlela engilazi nezimbiza zokucaciswa okuhlukahlukene, amakepisi ethu akhiwe ukuze kuqinisekiswe ukusebenza kahle kokuvala. Noma ngabe uku-indus yokudla neziphuzo...Funda kabanzi»

Amapheya asemathinini ayindlela elula futhi emnandi kulabo abafuna ukujabulela ukunambitheka okumnandi, okunamanzi kwamapheya ngaphandle kokuhlupheka kokucwecwa nokusika izithelo ezintsha. Nokho, uma usuvule ithini lalesi sithelo esimnandi, ungase uzibuze ngezindlela ezingcono kakhulu zokulondoloza. Ngokukhethekile, yenza amapheya ethini...Funda kabanzi»

Uma kuziwa ekujabuleleni ukunambitheka okumnandi namanzi kwamapentshisi, abantu abaningi baphendukela ezinhlobonhlobo ezifakwe ethini. Amapentshisi asemathinini ayindlela elula nemnandi yokujabulela lesi sithelo sasehlobo unyaka wonke. Nokho, kuphakama umbuzo ovamile: Ingabe amapentshisi, ikakhulukazi awasemathinini, anoshukela omningi? Kulesi sihloko, w...Funda kabanzi»

Amathini angu-311# ka-125g sardine awagcini nje ngokubeka phambili ukusebenza kodwa futhi agcizelela ukusetshenziswa kalula. Idizayini yayo esebenziseka kalula ivumela ukuvulwa nokuphakelwa kalula, okuyenza ibe inketho ekahle yokudla okusheshayo noma zokupheka ezimnandi. Ukuthi ujabulela ukudla okulula noma ulungiselela ukucophelela...Funda kabanzi»

I-tuna ekheniwe iwumthombo odumile futhi okahle wamaprotheni atholakala kuma-pantries emhlabeni jikelele. Kodwa-ke, ngokukhathazeka okukhulayo mayelana namazinga e-mercury ezinhlanzi, abantu abaningi bayazibuza ukuthi mangaki amathini e-tuna ekheniwe aphephile ukuwadla inyanga ngayinye. I-FDA kanye ne-EPA batusa ukuthi abantu abadala bangadla ngokuphepha ...Funda kabanzi»

Isosi katamatisi iyisisekelo emakhishini amaningi emhlabeni jikelele, ethandwa kakhulu ngenxa yokuguquguquka kwayo kanye nokunambitheka okucebile. Kungakhathaliseki ukuthi isetshenziswa ezitsheni ze-pasta, njengesisekelo sezitshulu, noma njengesoso yokudipha, iyisithako sokuya kwabapheki basekhaya nabapheki abangochwepheshe ngokufanayo. Kodwa-ke, umbuzo owodwa ojwayelekile ophakamayo ukuthi ...Funda kabanzi»

Ummbila wezingane, ovame ukutholakala kuma-stir-fries namasaladi, uwuhlanganisa okujabulisayo ezitsheni eziningi. Ubukhulu bayo obuncane kanye nokuthungwa kwethenda kwenza kube ukukhetha okudumile phakathi kwabapheki nabapheki basekhaya ngokufanayo. Kodwa wake wazibuza ukuthi kungani ummbila omncane kangaka? Impendulo ilele kunqubo yayo yokulima eyingqayizivele kanye ne...Funda kabanzi»

Amakhowe asemathinini ayizithako ezilula futhi eziguquguqukayo ezingathuthukisa izinhlobonhlobo zezitsha, kusukela ku-pasta kuya ku-fried-fries. Kodwa-ke, kunezinqubo ezithile okufanele uzigweme ngaphambi kokupheka nazo ukuze uqinisekise ukunambitheka nokuthungwa okungcono kakhulu. 1. Ungakweqi Ukuhlanza: Elinye lamaphutha ajwayelekile alikona...Funda kabanzi»

Ubhontshisi bezinso ezisemathinini uyisithako esisebenza ngezindlela eziningi futhi esikahle esingaphakamisa izinhlobonhlobo zokudla. Kungakhathaliseki ukuthi ulungisa upelepele oshisayo, isaladi eqabulayo, noma isitshulu esiduduzayo, ukwazi ukupheka ubhontshisi wezinso osemathinini kungathuthukisa ubuhlakani bakho bokupheka. Kulesi sihloko, sizo...Funda kabanzi»

Ubhontshisi obuluhlaza obusemathinini bawukudla okuyisisekelo ezindlini eziningi, enikeza ukunethezeka kanye nendlela esheshayo yokwengeza imifino ekudleni. Kodwa-ke, umbuzo ovamile ophakamayo ukuthi ngabe lezi bhontshisi eziluhlaza ezinqunywe ethini seziphekiwe kakade. Ukuqonda inqubo yokulungiselela imifino ekheniwe kungakusiza wenze ulwazi...Funda kabanzi»