Izindaba Zenkampani

Ama-sardine asethinini ayinketho ethandwayo yokudla kwasolwandle eyaziwa ngokunambitheka kwawo okucebile, inani lokudla okunempilo kanye nokulula kwawo. Njengoba ecebile ngama-omega-3 fatty acids, amaprotheni namavithamini abalulekile, lawa ma-fish amancane ayisengezo esinempilo ezitsheni ezahlukahlukene. Kodwa-ke, umbuzo owodwa abathengi abavame ukuwubuza ukuthi ngabe...Funda kabanzi»

Ama-chickpeas, aziwa nangokuthi ama-snow peas, ayi-legume ehlukahlukene ethandwa kakhulu ezinhlotsheni ezahlukene zokudla emhlabeni jikelele. Awanawo nje kuphela umsoco, kodwa futhi kulula kakhulu ukuwapheka, ikakhulukazi uma usebenzisa ama-chickpeas asethinini. Umbuzo abapheki basekhaya abavame ukuwubuza uthi, “Ingabe ama-chickpeas asethinini angaba mnandi kakhulu...Funda kabanzi»

Sethula isivalo sethu esisha se-Lug, ikhambi eliphelele lazo zonke izidingo zakho zokuvala! Sakhelwe ukuhlinzeka ngokuvalwa okuphephile nokuthembekile kwamabhodlela engilazi namabhodlela anezincazelo ezahlukahlukene, izivalo zethu zenzelwe ukuqinisekisa ukusebenza kahle kokuvala. Kungakhathaliseki ukuthi usembonini yokudla neziphuzo...Funda kabanzi»

Amapheya asekheniwe ayindlela elula nemnandi kulabo abafuna ukujabulela ukunambitheka okumnandi nokunoshukela kwamapheya ngaphandle kokuhlupheka kokuwahluba nokuwasika izithelo ezintsha. Kodwa-ke, uma usuvule ithini lalesi sithelo esimnandi, ungase uzibuze ngezindlela ezinhle kakhulu zokugcina. Ngokukhethekile, yenza amapheya asekheniwe...Funda kabanzi»

Uma kukhulunywa ngokujabulela ukunambitheka okumnandi nokunoshukela kwamapentshisi, abantu abaningi baphendukela ezinhlotsheni ezisemathinini. Amapentshisi asemathinini ayindlela elula nemnandi yokujabulela lesi zithelo zasehlobo unyaka wonke. Kodwa-ke, kuphakama umbuzo ovamile: Ingabe amapentshisi, ikakhulukazi lawo asethinini, anoshukela omningi? Kulesi sihloko,...Funda kabanzi»

Amathini angu-311# ama-sardine angu-125g awagcini nje ngokubaluleka kokusebenza kodwa futhi agcizelela ukulula kokusetshenziswa. Umklamo wawo olula ukuwusebenzisa uvumela ukuvula nokuphakelwa okulula, okwenza kube ukukhetha okuhle kokudla okusheshayo noma izindlela zokupheka ezimnandi. Kungakhathaliseki ukuthi ujabulela ukudla okulula noma ulungiselela isidlo esimnandi...Funda kabanzi»

I-tuna ekheniwe iwumthombo odumile futhi olula wamaprotheni atholakala ezindaweni zokugcina izithombo emhlabeni jikelele. Kodwa-ke, njengoba kukhula ukukhathazeka ngamazinga e-mercury ezinhlanzini, abantu abaningi bayazibuza ukuthi mangaki amathini e-tuna ekheniwe abaphephile ukuwadla inyanga ngayinye. I-FDA ne-EPA zincoma ukuthi abantu abadala bangadla ngokuphephile ...Funda kabanzi»

Isosi katamatisi iyinto ethandwayo emakhishini amaningi emhlabeni jikelele, iyathandwa ngenxa yokuguquguquka kwayo kanye nokunambitheka kwayo okucebile. Kungakhathaliseki ukuthi isetshenziswa ezitsheni ze-pasta, njengesisekelo sezitshulu, noma njengesosi yokucwilisa, iyisithako esithandwayo kubapheki basekhaya kanye nabapheki abangochwepheshe ngokufanayo. Kodwa-ke, umbuzo owodwa ovame ukuvela ukuthi...Funda kabanzi»

Ummbila omncane, ovame ukutholakala kuma-stir-fries nama-saladi, uyinto emnandi kakhulu ezitsheni eziningi. Ubukhulu bawo obuncane kanye nokuthungwa kwawo okuthambile kwenza kube ukukhetha okuthandwayo phakathi kwabapheki nabapheki basekhaya ngokufanayo. Kodwa wake wazibuza ukuthi kungani ummbila omncane umncane kangaka? Impendulo isenqubweni yawo yokulima ehlukile kanye...Funda kabanzi»

Amakhowe asemathinini ayizithako ezilula neziguquguqukayo ezingathuthukisa izitsha ezahlukahlukene, kusukela ku-pasta kuya kuma-stir-fries. Kodwa-ke, kunezindlela ezithile okufanele uzigweme ngaphambi kokupheka ngazo ukuqinisekisa ukunambitheka nokuthungwa okuhle kakhulu. 1. Ungayeki Ukuhlanza: Elinye lamaphutha avame kakhulu ukungazi...Funda kabanzi»

Ubhontshisi bezinso obusemathinini buyisithako esisebenziseka kalula nesisebenziseka kalula esingakhulisa ukudla okuhlukahlukene. Kungakhathaliseki ukuthi ulungisa i-chili emnandi, isaladi eqabulayo, noma isitshulu esiduduzayo, ukwazi ukupheka ubhontshisi bezinso obusemathinini kungathuthukisa ubuhlakani bakho bokupheka. Kulesi sihloko, sizo...Funda kabanzi»

Ubhontshisi oluhlaza osemathinini uyinto eyinhloko emindenini eminingi, okunikeza lula kanye nendlela esheshayo yokwengeza imifino ekudleni. Kodwa-ke, umbuzo ovamile ophakamayo ukuthi ngabe lawa mabhontshisi aluhlaza aqoshiwe asephekiwe kakade. Ukuqonda inqubo yokulungiselela imifino esemathinini kungakusiza ukuthi uthole ulwazi...Funda kabanzi»